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The Funk'tional Nutrition Podcast
New Year, New Paradigm: How to Make Health a Priority in 2024 | Ep 293
Jan 2, 2024
This podcast explores the importance of prioritizing health, taking responsibility, and embracing our whole selves. Topics include the launch of the Funk'tional Nutrition Collective, a new health paradigm, moving beyond the diet culture, the four bodies of health, journal prompts for personal growth, and the importance of honoring and nourishing the earth.
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Quick takeaways
- Make health a proactive priority by investing time, space, and budget into nurturing well-being.
- Adopt a holistic approach to health by recognizing and honoring the physical, emotional, mental, and energy bodies.
Deep dives
Creating a New Health Paradigm
The podcast episode discusses the concept of creating a new health paradigm. The host reflects on the limitations of the current health paradigm, emphasizing the need for a more holistic approach to health and well-being. She encourages listeners to prioritize their health and make it a working priority in their lives. The episode also highlights the importance of recognizing and addressing the emotional, mental, and energy bodies in addition to the physical body. The host shares personal stories and experiences to support the idea of honoring and caring for all the different bodies while building a new health framework. Reflecting on the past year and setting intentions for the future are also discussed as valuable practices for personal growth and change.
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