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16min chapter
New Year, New Paradigm: How to Make Health a Priority in 2024 | Ep 293
The Funk'tional Nutrition Podcast
Taking Responsibility for Your Health and Well-being
This chapter emphasizes the importance of self-ownership and autonomy in prioritizing our own health. It discusses the need for sustainable, regenerative change instead of quick fixes and highlights the lifelong relationship we have with our bodies. The chapter also explores the impact of the anti-diet culture movement on individuals and presents real-life case studies to question certain goals in the context of self-respect and devotion to the body.
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