Food can be medicine, especially when it comes to balancing your hormones. In this episode, you'll learn how to make simple and effective shifts to your nutrition for hormonal health. We're talking about caffeine intake, seed cycling, detox, and minerals. While we love a good functional lab test here at Team FN, you really can (and should!) move the needle with your hormone health just by starting with the basics - food!Timestamps(8:32) Macronutrient recommendations for blood sugar regulation(18:18) How to shift your caffeine intake and intermittent fasting schedule to better support hormone balance(27:34) Different foods to support your hormones in each phase of your cycle(41:11) Seed cycling as a food as medicine approach(50:08) Ways to naturally support detoxification(58:55) Our #1 supplement recommendationFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/311-supporting-hormones-with-food-and-nutritionCheck out The Funk’tional Nutritionist: Website | Instagram 

Discover why low progesterone is common and how to identify and rebalance it naturally. Learn about the role of internal and external environments on hormone balance, signs of low progesterone, diet considerations, and supplements for increasing levels. Dive into the interconnectedness of mind and body in maintaining hormonal balance.

Discover how to grow a fulfilling business by tapping into your energy and self-trust. Erin shares insights on creating a brand rooted in heart-centered strategies rather than traditional exit plans. Learn the importance of trusting your internal guidance and how to infuse personal excitement into entrepreneurial pursuits. Explore innovative methods like self-inquiry and meditation to clarify your mission and attract ideal clients. This journey emphasizes community involvement and the power of authentic growth for lasting impact.

Lead Practitioner Rachel discusses the popular Sleepy Girl Mocktail trend, importance of magnesium, different chelates of magnesium, topical options, and the new HTMA test. Learn about affordable lifestyle and nutrition recommendations using HTMA testing for clients and practitioners.

Erin answers the question, “If you had to start a business from scratch, what would be the first three things you would prioritize?” Erin covers the basic, more tangible topics, like starting an email list, networking with your existing community and getting confident speaking about what you offer. She also dives into more unpopular opinions, like getting started before you have everything perfect and avoiding niching down at the start. Although Erin mentioned three takeaways, you’ll get more than expected from this episode! Enrollment for our spring cohort of the Funk’tional Nutrition Academy is now open & spaces are limited. Apply today!Timestamps(5:45) Start with in-person clients before going virtual and get clear on what you offer(18:47) Utilize the networks you already have to grow your business(23:55) How to structure collaborations in a way that’s mutually beneficial(31:17) Say yes to everything & avoid niching down at the beginning(38:09) Don’t wait until everything is perfect to get started(47:40) Surround yourself with people that hold you to your visionFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/307-starting-business-from-scratchCheck out The Funk’tional Nutritionist: Website | Instagram 

We’ve spoken about the importance of clinical mentorship, but we’ve never given a sneak peek of what that looks like within the Funk’tional Nutrition Academy until today!In this lab review session, Rachel Mistry, our Lead Practitioner at Team FN, supports an FNA student through analyzing functional lab tests whilst also taking into consideration the experiences and lifestyle of the patient. This case study reiterates our belief that treatment requires a whole body approach and is not one-size-fits-all.Are you a practitioner interested in gaining more confidence and experience with functional lab testing? Enrollment into the Funk’tional Nutrition Academy spring cohort is open. There are limited seats available, so apply today!Timestamps(2:44) How FNA supports students & grads through clinical mentorship(11:10) Chief complaints & diagnosis of the patient: Hashimotos, unexplained weight gain, histamine reactions, and mold toxicity(13:27) The importance of taking into consideration her life experience with the lab test results(22:45) How to support detoxification through lifestyle changes(25:04) The nuances of functional lab interpretation(30:02) How toxicity from mold or other environmental factors can inhibit treatmentFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/306-lab-interpretation-case-study-oat-htma-dutch-testCheck out The Funk’tional Nutritionist: Website | Instagram 

This episode is a sneak peek into one of Erin’s Q&A’s within the Funk’tional Nutrition Academy. Erin answers commonly asked questions from providers regarding when and how to utilize functional labs, how to leverage your intake form for the best success, the pitfalls of the industry and the reality of imposter syndrome. Although this episode may seem like it’s geared towards practitioners, this is an insightful resource to use as guidance when looking for a provider.Registration for the Funk’tional Nutrition Academy Spring cohort is now open and there are limited spots available. Timestamps(11:33) When it’s a good time to start utilizing functional labs in your practice(14:18) Why functional medicine can have a bad reputation(19:17) Leveling up your intake form to best meet the needs of your client(24:59) How functional lab testing tends to be overdone(28:54) Impostor Syndrome & how to build your confidence with lab testing(32:40) The importance of layering in one lab test at a timeFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/305-functional-lab-testing-dos-dontsCheck out The Funk’tional Nutritionist: Website | Instagram 

Learn about the debate on H. Pylori's role in health, testing methods, and treatment decisions. Explore symptoms of ulcers, connection to other health issues, and the importance of not solely relying on lab results. Discover ways to optimize brain function and enhance mental performance with supplements like Neurohacker and medicinal mushrooms.

Learn how conventional medicine treatments for acid reflux may worsen GERD, while exploring the importance of addressing root causes. Discover tips for troubleshooting reflux and spotting signs of low stomach acid. Dive into the complexities of digestion, emphasizing a holistic approach to treatment and supporting yourself through simple strategies.

Dive into the pressures of ambition where hustle culture leads to burnout. Explore how hormone imbalances plague high achievers and uncover hidden stressors unique to entrepreneurs. Learn to prioritize your well-being over relentless productivity with practical tools to reshape your self-image. Discover the importance of setting limits to avert health crises and the value of creative flow for longevity in both personal and professional realms. Transformative health coaching is unveiled as a pathway to better balance and success.