In this episode, I have the pleasure of hosting Megan Lyons, a distinguished authority in the realm of health and wellness, and the founder of The Lyons' Share Wellness.   Our conversation dives into the art of stress management, the science of goal setting, and the essential practice of safeguarding your well-being without succumbing to burnout.   Tune in to discover a wealth of invaluable insights, tips, and strategies to empower you in the pursuit of lasting well-being and sustainable achievement. We talk about: 08:50 - From an economics expert to a health and wellness professional 13:00 - Monitoring devices provide valuable health data but need caution 20:30 - Tools Megan uses to track her health 25:30 - Balancing success and mental health 34:30 - Going after your dreams and still being healthy 36:30 - Foods to eat when you are stressed 44:00 - Stress management and the basics of healthy nutrition 47:00 - Why people struggle so much with the basic healthy lifestyle 53:00 - The sooner you get started living healthy, the better   Sponsors: Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now! Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase.    Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Check out Megan’s website   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

In this captivating episode, I'm delighted to be joined by Jessica Pratt, the co-founder of Leiamoon. Together, we embark on an insightful journey into the world of vaginal steaming and its myriad benefits. We delve into its transformative effects on fertility optimization, menopause, postpartum recovery, and menstrual health.   Leiamoon is passionately committed to ensuring that every woman can readily access the benefits of vaginal steaming from the comfort and safety of her own home, all while maintaining the highest standards of quality.   We talk about: 10:20 - Jessica’s health before she started vaginal steaming 16:00 - Tap into your feminine energy but not be burnt out 23:00 - Vaginal steaming: an ancient practice for menstrual and postpartum care 29:00 - Personal experiences and benefits of vaginal steaming 34:00 - Discovering mindfulness and appreciation for the female body 37:00 - Vaginal steaming for preconception and postpartum 45:00 - Supporting the menstrual cycle with aromatic herbs 54:00 - Combining red light therapy with steaming for enhanced benefits 01:02:00 - Steaming for labor and delivery preparation   Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Visit Leiamoon’s website and use BIOHACKINGBRITTANY to get 20% off   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Today, I have Dr. Sonia Chopra, a passionate Endodontist and online entrepreneur with a mission to revolutionize root canals and decrease global healthcare costs.   We talk about the importance of oral health, the misconceptions surrounding root canals, and the need for better education in dentistry to provide high-quality care.   Get ready for an eye-opening discussion on microorganisms, root canals, and more.    We talk about: 10:15 - Dr. Sonia’s story on why she became an endodontist 15:30 - The role of diet in dental health 20:00 - What is a root canal and why it is needed 22:15 - The neglected importance of flossing and its benefits for dental health 25:00 - The value and functions of teeth beyond aesthetics 31:00 - Understanding your mouth to know what to do for your oral hygiene 35:00 - The benefits of flossing 41:00 - The use of fluoride and how to know if you need it 48:00 - Dr. Sonia’s journey as an entrepreneur 55:30 - How to do well in the world of healthcare   Sponsors: Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift! Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now! Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Visit Dr. Sonia Chopra’s website   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I'm pleased to introduce Raewyn Guerrero, the Gutsy Executive Coach, in an insightful conversation that centers on mental health, burnout, and the unique challenges faced by female entrepreneurs. We discuss strategies for preventing and recovering from burnout, emphasizing the mind-body connection, particularly relevant to type-A women.    I talk about: 18:10 - Burnout and mental health discussion 25:40 - Tips for better sleep and blood sugar regulation 34:30 - The Importance of balancing multiple roles for female entrepreneurs 51:40 - Superficial approaches to burnout vs functional medicine solutions 01:00:25 - The complexity of burnout and individual experiences 01:04:30 - Exercise and its role in burnout management and recovery 01:07:40 - Practical strategies for slowing down and finding balance in life 01:15:20 - Seeking a better work-life balance and a new location 01:20:05 - The power of reclaiming health and the freedom it brings 01:23:10 - The journey of hypnobirthing   Sponsors: Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift.   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Visit Raewyn’s website   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

I'm thrilled to have Dr. Peter Martone on the show, a professional dedicated to unlocking your fullest potential through optimal rest and alignment.   During our conversation, we delve into a variety of topics, including the profound connection between sleep and posture, the advantages of adopting a supine sleeping position, the importance of balance enhancement, and even how to achieve restful sleep during pregnancy.   I talk about: 19:00 - Overcoming barriers to transforming sleep habits 27:50 - Spinal health issues from birth and throughout life 37:30 - Standing posture and its impact on brain health 42:20 - Ergonomics and posture for computer use 48:35 - Sleep recommendations for pregnant women 52:00 - Correcting biomechanics for postpartum women 57:20 - The impact of the nervous system on overall health 1:02:00 - The connection between sleep habits and digestion 1:06:16 - The benefits of sleeping on your back   Sponsors: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY to save. Try the ProLon 5 day fast to get the benefits of fasting without completely restricting food! Use discount code BIOHACKINGBRITTANY to save.   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Visit Dr. Peter’s website and take the sleep quiz   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

I’m joined by Dr. Chris Rhodes from Mimio, where we embark on a fascinating exploration into the intricacies of fasting. Discover how Mimio Health has ingeniously crafted a supplement that awakens fasting pathways, all without the necessity of adhering to strict dietary constraints.   Our discussion spans a multitude of topics, including the myriad advantages of fasting, how Mimio facilitates the attainment of these fasting benefits, the unique ingredients that comprise Mimio's formula, the sustainability aspect of supplements, and an array of other captivating insights. I talk about:  06:10 - Importance of cellular health and its impact on future disease 12:50 - Mimio and the holistic approach to longevity 19:30 - Longevity research and the role of fasting 22:30 - Challenges and considerations surrounding fasting recommendations 29:40 - Fasting-like molecules extend lifespan in model organisms 37:40 - Nicotinamide and spermidine for holistic health benefits 48:20 - Unique formulation and bioavailability of Mimio 52:35 - Timing and usage of Mimio for maximum benefits 56:05 - Consistency and benefits of lifelong Mimio use 1:07:00 - The need for more research in supplement formulations   Sponsors: Try BiOptimizers products (including magnesium, sleep breakthrough powder and digestive enzymes) and use my discount code BIOHACKINGBRITTANY for 10% off! Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase.   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Visit Mimio’s website and use my discount code BIOHACKINGBRITTANY   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Today, I have an exciting Q & A episode lined up, featuring questions I've gathered from various sources, including emails and DMs.   In this episode, I dive into thought-provoking topics such as the long-term effects of birth control, exploring alternative therapies like acupuncture and yoni steaming for women's health, delving into the intriguing intersection of biohacking with emotional and spiritual well-being, and exploring practices such as microdosing psychedelics and mindfulness.   Stay tuned for a stimulating and informative session!   I talk about: 09:10 - The repercussions of long-term birth control use 14:20 - Unconventional biohacks and surprising practices 26:30 - Traditional healing practices: acupuncture and yoni steaming 35:15 - Challenging the narrative of normalizing obesity 39:00 - Importance of quality sleep for productivity and well-being 46:00 - The changing landscape of plant medicine accessibility 47:10 - The taboo of stress in society 49:45 - Struggling with boundaries and work-life balance 55:10 - Using data to make sense of health issues and symptoms 59:20 - Creating a calming environment for stress relief 1:06:20 - Introducing the blood: a revolutionary menstrual cycle test     Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Try the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY. Try BiOptimizers products (including magnesium, sleep breakthrough powder and digestive enzymes) and use my discount code BIOHACKINGBRITTANY for 10% off! Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!     Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.    Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

In this episode, I'm joined by the dynamic duo of Stephanie and Eric Venn-Watson as we delve into new knowledge surrounding the remarkable advantages of Fatty 15, an innovative essential fatty acid supplement that elevates cellular vitality.   From nurturing heart health and boosting emotional well-being to enhancing sleep and alleviating discomfort, Fatty 15 presents a spectrum of benefits aimed at optimizing your overall state of wellness. You’re going to learn a lot in this episode!    We talk about: 15:30 - Finding a new fatty acid thanks to dolphins! 25:50 - NIH summary says omega-3 supplements lack benefits 30:02 - Long-term benefits of the C15:0 fatty acid 32:40 - Short-term benefits of the C15:0 fatty acid 47:10 - The overwhelming market of supplements 50:00 - What Fatty15 is made out of 01:00:00 - Why essential fatty acids are crucial for women's health 01:08:27 - Separating science and supplement claims   Sponsors: Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY Enhance your healthspan and boost your everyday function with Mimio daily cell care. Use BIOHACKINGBRITTANY for discounts   Resources: My Hormone Balancing Chocolate recipe is delicious and your body will thank you My Ebb and Flow Cycle Guide easily shows you how to adapt your nutrition, exercise, lifestyle, and more to align with your menstrual cycle. Visit Fatty15 and get a discount! Check out the YouthApp   Let’s Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I am thrilled to share my interview with Katie Moore from the Women's Biohacking Conference.   We emphasize why starting early in your preconception journey and adopting a holistic approach is important. We also highlight the significance of lifestyle changes, reducing toxin exposure, managing stress, and improving sleep.  The conversation with Katie Moore from the Women's Biohacking Conference was truly enlightening, and will provide valuable insights for anyone interested in women's health and biohacking.   We talk about: 12:32 - The importance of preconception health 18:08 - Detoxing and cleansing for fertility preparation 22:01 - The importance of lifestyle and nutrition for fertility 27:52 - Fear and misconceptions about birth control 30:52 - The time needed for your body to normalize after  stopping birth control 34:28 - Supporting your body during the transition off birth control 37:39 - The impact of EMF and radiation on fertility 55:19 - Preconception exercise and sweating for detox 01:06:02 - Exploring yoni steaming and its benefits   Sponsors: Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use BIOHACKINGBRITTANY to get discounts. Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use BIOHACKINGBRITTANY for 10% off!   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Katie’s Youtube channel Join the Women’s Biohacking Conference. Use my discount code - BIOHACKINGBRITTANY   Let’s Connect: Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

In this exciting episode, we embark on a captivating journey into the realm of biohacking as it unfolds in today's news landscape. Our focus centers on a groundbreaking feature in Rolling Stone that delves into the audacious biohacking venture of tech magnate Bryan Johnson, known as "Blueprint."   Throughout our exploration, we navigate through a constellation of articles shedding light on the cellular advantages harnessed through biohacking, while also celebrating its newfound accessibility facilitated by cutting-edge technology and vibrant online communities.   We extend our discourse to biohacking centers and emphasize the imperative to amplify the presence of women's health within this evolving sphere of innovation.   We talk about: 04:50 - Millionaire biohacker says algorithm runs his life 09:30 - Criticism of biohacking: toxic masculinity and unrealistic expectations 14:30 - I tried biohacking: the celeb-loved treatment for wellness and longevity 18:00 - Saving time and money while biohacking 22:40 - Millionaire boss Tim Gurner is slammed where it hurts the most, his obsession with staying young by 'biohacking' is revealed 26:00 - Expensive biohacking clubs 29:00 - Personalized health and nutrition: emerging trends in biohacking 31:00 - Rich biohackers integrate longevity-boosting gadgets into their homes 39:00 - Grand opening celebration of AdvancedYOU: The ultimate anti-aging and bio-hacking center 43:00 - Biohacking for women: bridging the gender gap   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Check out the articles mentioned: RollingStone: Millionaire Biohacker Says Algorithm Runs His Life NewBeauty: I Tried Biohacking: The Celeb-Loved Treatment For Wellness And Longevity Daily Mail: Millionaire Boss Tim Gurner Is Slammed Where It Hurts The Most - On Linkedin - For Calling Aussie Workers 'arrogant' - As His Obsession With Staying Young By 'biohacking' Is Revealed Genetic Literacy Project: Rich Biohackers Integrate Longevity-Boosting Gadgets Into Their Homes Digital Journal: Grand Opening Celebration Of AdvancedYou: The Ultimate Anti-Aging And Bio-Hacking Center   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Check Out Our Sponsors: Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!