In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.

I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from doulas, and demystified first trimester sex. 

Pregnancy is not a one-size-fits-all experience. Whether you're expecting, planning to be, or simply curious about the journey, this episode has something for you.

WE TAALK ABOUT:

06:00 - My Baby Steps course is still open

17:00 - Finding out about my pregnancy early and the changes in my mental health

23:00 - Symptoms during my first trimester and changes in my diet

28:00 - My mental health struggles

34:00 - Suffering from nausea all day, not just in the morning

47:00 - How I exercise during first trimester

52:00 - Changes in my skin during pregnancy and my high HCG levels

56:00 - My decision to go with midwife care and proactive approach in considering a home birth

1:01:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

1:05:00 - My libido and still having sex during pregnancy

SPONSORS:

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Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

My Amazon storefront

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