Biohacking with Brittany

Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical-based beverages. We explore Rasāsvāda's herbal elixirs, offering a holistic, non-alcoholic alternative for wellness. We also discuss the flavor profiles of their three blends and their ingredients, along with their unique health benefits. Rasāsvāda is a spirit restorative company that uses 100% plants and 0% preservatives in their blends, leveraging ancient wisdom and responsibly sourced plant ingredients to enhance well-being.   WE TALK ABOUT:  12:00 - Connor Godfrey’s Rasāsvāda creation story 15:00 - What is a spirit restorative and how traditional Chinese medicine played a role in Rasāsvāda’s ingredients 19:00 - How Rasāsvāda is different from other non-alcoholic cocktails with their 100% plants and 0% preservative blends 26:00 - Introducing Rasāsvāda’s Rose Bergamot ingredients and their health benefits 30:00 - Rasāsvāda’s different blends and how to find what is right for you 33:00 - Rasāsvāda’s Ruby Artemisia ingredients and their health benefits 38:00 - Rasāsvāda’s Black Ginger ingredients and their health benefits 42:00 - Comparing the flavors of Rasāsvāda’s three blends SPONSORS:  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Rasāsvāda’s website     LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being. I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down.  I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable.  Listen in as I give an open and honest look at navigating pregnancy and preparing for the arrival of my baby.   I TALK ABOUT:  06:00 - The experience of moving houses during my third trimester 09:30 - Weight gain in my third trimester and how I felt about it 16:00 - What clothes I wear while I’m super pregnant: Bumpsuit (code: BIOHACKINGBRITTANY) 25:00 - Maternity wear recommendations: Juunaday (code: BRITTANY), Legoe Heritage 30:00 - Getting my hair and nails done during the third trimester 35:00 - How I solve my problems with sleep: Magnesium (code: BIOHACKINGBRITTANY) 37:00 - Struggling with baby brain and how I plan to get my brain back to normal postpartum 39:00 - Overcoming debilitating back pain 44:00 - Why I slowed down my exercise routine and what I’m doing now 47:00 - My baby shower experience and recommendations 55:00 - My third trimester experience overall   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Past podcasts: my second trimester experience, second trimester biohacks, first trimester experience and biohacks     LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music   784701

Ever felt instant calm entering a park from a bustling city? Find out why Meredith Walters believes nature is the ultimate sanctuary for our overstimulated minds.  Meredith Walters is an acclaimed author and certified nature-therapy coach, known for her novel "This Animal Body," which chronicles her personal journey with depression. Tune in to learn how reconnecting with nature can alleviate depression and anxiety, and why tapping into our body's wisdom is transformative!   WE TALK ABOUT:  12:00 - How Meredith discovered the power of reconnecting with nature 15:00 - Simple ways of to reconnecting with yourself and nature 25:00 - The benefits of nature for mental health 27:00 - How often you can do nature therapy to help with stress and anxiety 31:00 - Bringing nature into your life in a big city or in extreme winter 35:00 - Using creativity to balance your busy life and spending time in nature 41:00 - Downsides of disconnection from nature on mental health 46:00 - The rise of nature schools and their benefits for children with ADHD and anxiety 48:00 - Understanding body intelligence and it’s importance for your wellbeing 53:00 - What to do if you have no idea how to tap into yourself and relax in nature 59:00 - About Meredith’s novel “This Animal Body”   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Meredith Walters’ website   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment. We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork.  Tune in for insightful advice on healing, empowerment, and boosting your well-being.   WE TALK ABOUT:  17:00 - Swirl’s health challenges and how she overcame them 25:00 - What to do if you’re suffering from chronic pain 29:00 - How eating healthy and breathwork helped Swirl heal from her chronic pain 35:00 - How having support helped Swirl overcome victim mentality 39:00 - Questions to ask to help loved ones break free from victim mentality 47:00 - The ways victim mentality shows up in your body 54:00 - How your thoughts and emotions impact your physical and mental health 58:00 - Understanding EDGU (Evolutionary Spinal Maintenance) and how it helps with chronic pain 1:01:00 - The Vital Stack Practice and how it helps promote overall physical, mental, and emotional health SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout. Discover your biological age and improve your healthspan with  Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Swirl Jordan Moore’s VitalSwirl website and Vitalist Project website   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy. I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy.   WE TALK ABOUT:  08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming 11:00 - The importance of monitoring blood pressure during pregnancy  15:00 - How to look for and why you should join exercise classes for pregnant women 17:00 - Why I started swimming in my second trimester 19:30 - Pelvic floor physiotherapy and its benefits 23:00 - How to use the pelvic floor wand to relax your pelvic floor and the lubricant you should use 33:00 - Platelet-Rich Plasma (PRP) facial during your second trimester 36:00 - Reducing EMF exposure during pregnancy and using Juunaday (code: BRITTANY) and Leela Quantum Tech (code: BIOHACKINGBRITTANY) 42:30 - Importance of hydration during your second trimester and using electrolytes - LMNT SPONSORS:  Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being. We delve into the issue of medical gaslighting which is commonly experienced by women, betaine HCL supplements and their benefits, the ramifications of stomach acid levels on overall well-being, a baking soda stomach acid test you can do at home, and the importance of self-awareness in making informed health choices.  Tune in to gain valuable insights and practical advice on improving your health and advocating for yourself in the medical world.   WE TALK ABOUT:  16:00 - Where to look for health experts if you feel dismissed by your doctor 29:00 - Jamie’s story on almost losing her daughter due to medical gaslighting 38:00 - Why it’s important to get the right OBGYN and midwife early during your pregnancy 42:00 - The definition of medical gaslighting and when it usually happens 49:00 - Why medical gaslighting commonly happens in women 55:00 - Why high-quality nutrition and physical activity are essential for health 57:00 - Understanding Proton Pump Inhibitors (PPIs) and assessing stomach acid levels with the baking soda test 1:04:00 - Jamie’s take on using weight loss drugs like Ozempic   SPONSORS:  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!  Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. BiOptimizers HCL Breakthrough supplements My Amazon storefront Jamie Martinez’ Instagram and the Pharmacist Jamie app   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chronic conditions and how she overcame weight loss resistance. We explored the emotional and physical challenges of weight management, the alarming rise of children's mental health issues linked to poor nutrition, and Bridget recounts her son's transformation through functional diagnostics and gut health interventions. Listen in as we explore practical biohacking techniques, the importance of a strong "why" for lifestyle changes, and tips for improving both mental and physical health.    WE TALK ABOUT:  01:00 - My new fertility-boosting chocolate recipe 12:00 - Bridget’s personal health journey 17:00 - Understanding weight loss resistance 19:00 - How Bridget succeeded in getting her ideal body weight 24:00 - The role of mindset in weight management 28:00 - How to take the first step towards a healthier lifestyle 35:00 - The connection between trauma and weight gain 42:00 - How Bridget helped her son with his severe behavioral challenges 50:00 - Nutrition and its effects on children’s behavioral challenges 55:00 - Lifestyle factors that affect mental health especially for children SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Bridget Orsz’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health.  We talk about the importance of a solid nighttime routine, proper hydration, and nutrition. Plus, we discuss practical tips for detoxing your home, and improving your family's gut health through simple, everyday changes.    WE TALK ABOUT:  14:00 - How Taylor’s passion for gut health started 19:30 - Common gut health symptoms that Taylor sees in her clients 21:30 - How food sensitivities may spell gut health issues 26:00 - Healing your gut lining when you have gut health problems 32:00 - Differences in the causes of gut health problems in men and women 39:00 - Practical strategies for busy women to support their gut health 45:00 - Choosing non-toxic products for your gut health 47:00 - Debunking misconceptions about gut health 56:00 - Having the resolve to live a healthy lifestyle despite the challenges 1:00:00 - How a mom’s fitness affects their kids’ fitness 1:04:00 - Ensuring your kids have healthy guts   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront My second trimester episode where I talk about weight gain Taylor Knese’s Instagram and website where you can get the Mod Gut Guide   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol. We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free.  Tune in as we shift mindsets, lead by example, and pave the way for a healthier, more fulfilling, alcohol-free life.    WE TALK ABOUT:  00:30 - Study on HRV & RHR trends in pregnant women 14:00 - What inspired Karolina to be alcohol-free 25:00 - Why you should check the data on how alcohol is impacting your health 28:00 - The effects of alcohol on your health and mood 31:00 - How alcohol seems to meet your needs and why it’s never actually solving them 38:00 - The positive effects of going alcohol-free 47:00 - Effects of alcohol on weight gain 52:00 - The rise of the sober curious movement and the decrease in alcohol consumption 1:00:00 - How to go alcohol-free if your loved ones don’t want to 1:07:00 - Why you should take a break from drinking alcohol   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Karolina Rzadkowolska’s book “Euphoric,” website, and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits. We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being. Andrea is the founder of Mighty Fit, an online fitness and healthy eating app tailored to your individual needs.   WE TALK ABOUT:  18:00 - From corporate employee to fitness coach at age 60 27:30 - The common fitness challenges that women face as they age 29:00 - How Andrea helps her clients overcome their fitness challenges 33:00 - How you can incorporate fitness in your daily life 39:00 - The fitness regimens Andrea usually prepares for her clients 42:00 - Understanding the difference between mobility and flexibility and why they are both important 53:00 - How Andrea maintains her fitness despite having arthritis and how she manages it 55:30 - The benefits of stretching and how to do it properly SPONSORS:  Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Andrea Lepcio’s Instagram and Facebook LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts