Biohacking with Brittany Revolutionize Your Gut Health: Conquer Symptoms, Nighttime Rituals, Detox Hacks, and Family Wellness Secrets
Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health.
We talk about the importance of a solid nighttime routine, proper hydration, and nutrition.
Plus, we discuss practical tips for detoxing your home, and improving your family's gut health through simple, everyday changes.
WE TALK ABOUT:
14:00 - How Taylor’s passion for gut health started
19:30 - Common gut health symptoms that Taylor sees in her clients
21:30 - How food sensitivities may spell gut health issues
26:00 - Healing your gut lining when you have gut health problems
32:00 - Differences in the causes of gut health problems in men and women
39:00 - Practical strategies for busy women to support their gut health
45:00 - Choosing non-toxic products for your gut health
47:00 - Debunking misconceptions about gut health
56:00 - Having the resolve to live a healthy lifestyle despite the challenges
1:00:00 - How a mom’s fitness affects their kids’ fitness
1:04:00 - Ensuring your kids have healthy guts
SPONSORS:
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RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
My second trimester episode where I talk about weight gain
Taylor Knese’s Instagram and website where you can get the Mod Gut Guide
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts