In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol.

We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free. 

Tune in as we shift mindsets, lead by example, and pave the way for a healthier, more fulfilling, alcohol-free life. 

WE TALK ABOUT: 

00:30 - Study on HRV & RHR trends in pregnant women

14:00 - What inspired Karolina to be alcohol-free

25:00 - Why you should check the data on how alcohol is impacting your health

28:00 - The effects of alcohol on your health and mood

31:00 - How alcohol seems to meet your needs and why it’s never actually solving them

38:00 - The positive effects of going alcohol-free

47:00 - Effects of alcohol on weight gain

52:00 - The rise of the sober curious movement and the decrease in alcohol consumption

1:00:00 - How to go alcohol-free if your loved ones don’t want to

1:07:00 - Why you should take a break from drinking alcohol

SPONSORS: 

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

My Amazon storefront

Karolina Rzadkowolska’s book “Euphoric,” website, and Instagram

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