In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on my well-being, from nutrition and exercise to quality sleep and stress management. I talk about alcohol, delve into fasting's hormonal effects, and discuss the benefits of cold exposure. I also explore the significance of NAD+ and polyphenol-rich foods.  The episode concludes with mind-body practices and the potential benefits of methylene blue, providing a concise guide to enhancing your overall healthspan.   I talk about: 15:00 - The difference between healthspan and lifespan 22:00 - Deteriorating health because of your everyday health decisions 27:00 - Rethinking your food choices for better health and regular exercise 33:00 - Prioritizing quality sleep for optimal healthspan 39:10 - Stress management: Techniques for a healthy mind and body 43:00 - Moderation of alcohol in longevity 50:00 - Fasting: Women's and men's hormones 52:00 - Cold exposure, saunas, and heat therapy 59:00 - NAD+ and polyphenol-rich foods 1:02:00 - Mind-body practices that help with stress, epigenetic modifications, and methylene blue   Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount!  Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now.     Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

This episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw milk, discuss the importance of preconception health, and touch on the delicate topic of bio-identical hormones.  I also explore the impact of intermittent fasting on women's hormonal health and share practical tips on building mental resilience.  Whether you're looking to enhance your fertility, understand hormonal health, or improve your overall well-being, this episode has something for you.   I talk about: 07:00 - Intermittent fasting: When and how women should approach it 15:30 - What the deal is with bioidentical hormones and when to use them 24:00 - Obtaining raw milk and the benefits 33:15 - Preparing your body and your husband’s for conception 40:00 - Join my Baby Steps preconception course waitlist (save $100) 41:50 - Best pregnancy biohacks! 50:00 - Biohacks for women’s longevity   Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.  Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now.    Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.  Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Bioidentical hormones: Platt wellness use code: BRITTANY My podcast episode about bioidentical hormones Pregnancy episodes - ep 124, ep 151, ep 160, ep 175  Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Join me in an eye-opening conversation with Evan Transue, also known as Detective Ev, a Functional Diagnostic Nutrition expert.  We dive into exploring biohacking techniques for mental wellness and the critical need for personalized health strategies.  Our conversation also focused on the unique challenges of children and teen mental health and offers insights on fostering a nurturing, supportive environment for them in the home. Tune in to discover the transformative potential of proactive health approaches for achieving overall mental well-being.   I talk about:  10:40 - Exclusive discounts and bonuses for my Baby Steps Course waitlist members 13:25 - How Evan Transue got into studying mental health 22:05 - Functional Diagnostic Nutrition for managing Meniere's Disease: Eating organic and having less sugar 28:10 - Women are more likely to be dismissed by doctors in medical studies 30:00 - Becoming an advocate for yourself and moving from victim to victor 37:00 - Mental health struggles of kids and teenagers 41:25 - Factors contributing to mental health issues in youth 45:20 - Advice for Parents: believing and observing changes 52:10 - Supporting parents with mental health issues 55:35 - Prioritizing mental health and setting boundaries in relationships   Sponsors:  Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.    Resources: Get early access AND a discount on my new optimizing preconception course. Join the waitlist now before it launches in February!  Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Visit Evan Transue’s website here Evan Transue’s podcast    Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health.  Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, shared insights on EMF protection, quantum energy technology, and the remarkable benefits experienced by users. From advancements in deuterium depleted water to the game-changing Infinity Bloc, this episode is packed with transformative information.  Join the conversation, explore the possibilities, and discover how quantum energy can positively impact your life.    I talk about: 05:30 - Writing goals for the new year 10:30 - My Baby Steps course waitlist 22:10 - Design challenges for EMF-blocking underwear for men and women 24:50 - Electric vehicles and EMF 30:00 - EMF blocking products you can use on planes and on your car 32:30 - Latest studies on quantum healing and technology 47:10 - Quantum healing technology for home that is a must use for beginners 52:55 - Effects: Harmonious energy, reduced stress, improved well-being 56:10 - Charging foods and supplements for stress reduction 58:15 - Future applications: Olympic performance frequency and deuterium depleted water   Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.   Resources: Get early access AND a discount on my new optimizing preconception course. Join the waitlist now before it launches in February!  Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Visit Leela Quantum Tech’s website Leela Quantum Tech’s Infinity Bloc, Energy Capsule, and Travel & Car Bloc Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Join me in this enlightening episode with Dr. Janelle Kim, a Doctor of Chinese Medicine, and a master in Taoist practices and philosophy.  Together, we explore the profound impact of ancient wisdom on modern life, delving into how Taoist principles can enhance daily rituals, bring balance, and offer deep insights.  Dr. Janelle shares her unique perspective on parenting, infusing her approach with balance and living meditation.  We also delve into the transformative effects of mindfulness, meditation, and movement, and discuss the significant role traditional Eastern medicine plays in today's wellness landscape.   I talk about: 07:30 - My online women’s health clinic 09:50 - Taoist mortals and Taoism 17:00 - The importance of balance in our bodies 25:05 - The power of Qigong and breath work28: 40 - The challenges of meditation and how to solve them 38:00 - Meditation in the sauna and the benefits of heat and movement 43:00 - Incorporating Eastern medicine in teaching kids 53:00 - Indirect and direct lessons from children 58:00 - Ancient medicine shaping mainstream health   Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts. Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Dr. Jenelle Kim’s website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Joe LeHotay of Pulse PEMF joins me, as we explore the revolutionary world of PEMF (Pulsed Electromagnetic Field) technology.  Discover how this innovative technology offers remarkable cellular benefits for both humans and animals, propelling the fields of wellness and biohacking into new frontiers.  Dive into the diverse range of PEMF devices, understand their unique uses, and learn how to select the ideal one to suit your specific needs and budget. Uncover how PEMF technology is redefining health practices by boosting energy levels and enhancing recovery processes.   I talk about: 03:30 - My optimal preconception course is coming 09:50 - What PEMF is and how it works 13:20 - Addressing concerns about EMF exposure and PEMF usage 16:00 - A great way to help your body detox 20:00 - PEMF marketplace confusion 26:10 - The capabilities of Pulse PEMF devices 32:00 - PEMF optimal results: Frequency and duration of sessions 35:00 - Using PEMF for animals 38:00 - Safety and contraindications of PEMF therapy 44:30 - Joe’s experience with PEMF Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY20 at checkout to save.        Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Joe LeHotay’s Instagram  Pulse EMF’s website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Join me as I welcome Tracy O'Malley, a seasoned Enneagram specialist.  Tracy's extensive expertise and insightful life lessons have established her as a luminary in the realm of self-awareness.  Together, we explore the intricacies of Enneagram types, delving into how discerning our intrinsic motivations and fears can propel us towards a life of flourishing, not just existing.  Tune in for an insightful discussion on the dynamics of masculine and feminine energies and the transformative role of the Enneagram in fostering self-growth and emotional intelligence.   I talk about: 15:40 - What the Enneagram is and what’s in it for you 20:15 - The impact of Enneagram types on personal expression 22:10 - Enneagrams types and how you show up in your career 27:25 - The power of self-awareness and not taking things personally 32:35 - Practicing self-awareness and listening to your body 37:20 - The interplay of emotions and strategy in business 40:25 - Finding harmony and compassion for personal growth 48:10 - Using the Enneagram to heal trauma 50:55 - Embracing the full scope of emotional experience for healing 56:00 - The Enneagram as a tool for understanding and growth   Sponsors: Get Bioptimizers supplements - digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts. Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.    Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Tracy O’Malley’s website   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season. I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being.  I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices.    I talk about: 03:30 - TikTok vs. Instagram: the challenges 13:00 - Opening up my practice for one-on-one consultations! 18:30 - Relaxing holiday music and binaural beats for stress reduction 21:50 - Using a humidifier to combat dry winter air and asthma relief 28:00 - Experiment with healthy holiday recipes and including biohacker ingredients 31:00 - Managing your caffeine intake and get energy naturally 34:00 - Cozying up by the fireplace 40:00 - Turn off your phone and do a digital detox   Sponsors: Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.    Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to a special episode where I unveil my exclusive holiday gift guide, tailored for biohackers, wellness fanatics, and health enthusiasts.  In this holiday gift guide, I'll be breaking down each product, revealing who it's perfect for, and sharing compelling reasons why they're a must-have for you or as thoughtful gifts for your health-conscious loved ones.    We talk about: 03:50 - Juunaday: Code BRITTANY 07:50 - Silverbiotics: Code BIOHACKINGBRITTANY 13:05 - Filter Optix: Code BIOHACKINGBRITTANY 22:20 - OneSkin: Code BIOHACKINGBRITTANY 34:00 - InsideTracker: Code BIOHACKINGBRITTANY 38:00 - Prolon: Code BIOHACKINGBRITTANY 42:50 - Viome: Code BIOBRITTTANY 47:20 - The Healing Web poster: Discount through link 54:50 -Eight Sleep: Code BRITTANY 59:40 - Leiamoon: Code BIOHACKINGBRITTANY 1:03:30 - Ice Barrel: Code BIOHACKINGBRITTANY 1:06:30 - BiOptimizers: Code BIOHACKINGBRITTANY 1:09:30 - Needed:  Code BIOHACKINGBRITTANY 1:12:00 - Fatty15: Discount through link 1:14:30 - Mimio: Code BIOHACKINGBRITTANY 1:17:35 - Timeline Nutrition: Code BIOHACKINGBRITTANY   Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!     Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this standout episode, I revisit this year's most listened-to podcast episode on Spotify. I delve into the fascinating juxtaposition of Berberine and Ozempic, and their health management impacts on your health. I tackle the pressing issue of unrealistic body standards and a recent woman's horrific experience with Ozempic.  Additionally, I highlight Berberine's benefits for blood sugar control and explore the Healing Web, an invaluable guide linking holistic medicine and biohacking, and discuss functional foods and how they benefit women's health.   We talk about: 05:00 - Effects and risks of Ozempic vs. Berberine 0:12:00 - Berberine's potential in managing blood sugar levels 34:00 - Berberine for fertility 42:00 - Alcohol and your health 56:25 - The Healing Web poster 01:00:20 - Functional foods: enhancing women's health with nature's nutrients 01:02:20 - Isoflavones: reducing cancer risk and menopausal symptoms 01:04:00 - Exploring the idea of functional chocolate for women   Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.    Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront People Article - Mom Dies After Using Weight Loss Injectables to Slim Down Before Daughter's Wedding Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts