Biohacking with Brittany

Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for managing stress—this episode is packed with actionable tips.  Don't miss Dr. Parrella's insights on metabolic flexibility and how small lifestyle changes can lead to big health improvements.    WE TALK ABOUT:  09:00 - Dr. Naomi’s journey into metabolic health 11:00 - Factors that are most important to weight loss 20:00 - Understanding metabolic flexibility and how it affects energy and weight 23:00 - Signs and symptoms of metabolic flexibility and inflexibility 26:00 - Achieving metabolic flexibility and managing insulin resistance 31:00 - The different types of body fat 39:00 - Differences in fat distribution in men and women 43:00 - Lifestyle factors for weight loss and metabolic health especially for menopausal women 52:00 - Effects of intermittent fasting for women in their fertile years SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Zero Longevity’s website and Instagram   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors.  Marjorie also shares her journey to creating a stylish line of EMF-blocking clothing, Juunaday, and the importance of protecting our reproductive health from radiation.    WE TALK ABOUT:  10:00 - Marjorie's Juunaday creation story and the impact of EMF on her health 17:00 - Why you should not carry your phone in your pockets 25:00 - Future product plans for Juunaday and the challenges in making EMF blocking underwear for women 34:00 - How to set up a healthy nursery for your baby 42:00 - Why it’s better to hardwire devices and choosing low EMF baby monitor options 50:00 - Things to avoid doing when with your baby to avoid EMF exposure 58:00 - How to choose healthy toys for your baby 1:00:00 - Trusting your baby’s immunity and resilience and applying 80/20 rule for you and your baby’s wellness SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Juunaday website (discount code: BRITTANY)   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids. We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges.   WE TALK ABOUT:  10:00 - Tessa’s health journey on hitting burnout and how she overcame it 16:00 - How to find the space in your thoughts to help deal with burnout 21:00 - Prioritizing self-care to take care of your health and emotional wellbeing 29:00 - Tessa’s transition to Ayurveda and her healing journey 35:00 - The importance of moments of stillness in your life 39:00 - Understanding neuroplasticity in Ayurveda 42:00 - How to use mindfulness and affirmation to support your emotional wellbeing 46:00 - What to do if you are experiencing challenging thoughts 52:00 - What is a “happiness space” and why you should have one 55:00 - How to help loved ones who are undergoing mental health struggles 1:00:00 - The analogy of a fish in a fishbowl and your mental health and wellbeing SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Relieve heartburn, acid reflux, bloating, and indigestion by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Tessa Arnold’s website and email - Tessa@balanceofyou.com Snapback website   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility.  We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health.  Plus, you'll hear about Jessica's successful strategies in balancing work and motherhood while maintaining wellness.   WE TALK ABOUT:  16:00 - Jessica’s health journey and the root of her health problems 25:00 - Diet and lifestyle changes Jessica implemented after her PCOS diagnosis 30:00 - How toxins overwhelm cells and cause health issues 33:00 - How leaky cells affect your health and what’s causing them 39:00 - Steps to strengthen your cell membrane 43:00 - Improving mitochondrial health for preconception and healthier babies 47:00 - Understanding postpartum depletion and how to address it 53:00 - The best nutrients to help with postpartum depletion and burnout 57:00 - Understanding postbiotics and how they are different from prebiotics 59:00 - The vitamin regimen for Jessica’s kids 1:02:00 - Simple biohacks that Jessica does with her family SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront BodyBio’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs. We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity.  Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol.    WE TALK ABOUT:  08:00 - Deann’s personal health journey, caregiving for her parents, and fertility challenges 12:00 - Deann’s biohacking approach to fertility and her successful pregnancy 22:00 - Advocating for yourself in medical appointments, bringing someone to appointments, and preparing questions 30:00 - What healthspan means, the importance of vitality, purpose, and making healthier lifestyle choices 38:00 - The treatment of elders in society, the benefits of living close to family, and its emotional impact on elders 49:00 - Strategies for getting younger people to care about longevity and healthspan 57:00 - Making health focused decisions and surrounding yourself with people who align with your health decisions SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.   Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Deann Zampelli’s website    LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding.  Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold showers, and sauna routines for both mental and physical health.  Don’t miss out on key advice, including Ashlyn’s unique biohack for increasing milk supply postpartum and the importance of meal prepping to meet your protein needs.   WE TALK ABOUT:  10:00 - Ashlyn’s background and her upbringing in a bodybuilding household 15:00 - Conversation on body dysmorphia and how Ashlyn addresses it with her clients 21:00 - The use of performance-enhancing drugs in bodybuilding and their health repercussions 27:00 - Chasing your goals but still celebrating small wins 34:00 - Ashlyn’s experience getting pregnant the first time and then the second time 38:00 - Embracing postpartum changes in your body 43:00 - Striving for a better postpartum body and bouncing forward 47:00 - Ashlyn’s home birth experience 49:00 - Ashlyn’s fitness habits: 40 minutes of fitness everyday, saunas, cold plunges 54:00 - Other strategies to cope with anxiety   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.  My Amazon storefront Perfect Fit 4 U’s website Ashlyn Gunderson’s podcast and Instagram   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Trauma therapist, biohacker, and author of “The Phoenix Awakening: Rising Up from the Ashes of Trauma”, Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role of biofeedback techniques in performance enhancement. We touch on the fascinating concept of intergenerational trauma and practical strategies to break the cycle, from self-discovery exercises to cognitive behavioral therapy.  Plus, we discuss the intersection of technology and holistic healing, the influence of spirituality, and the importance of making conscious choices for overall well-being.    WE TALK ABOUT:  12:00 - How Oneg’s prosopagnosia helped her get started with neurofeedback 14:00 - What biofeedback is and how it helps in healing trauma 17:00 - The signs of emotional trauma 22:00 - Trauma can come from varied, overlooked sources: Discussing micro-trauma and intergenerational traumas 28:00 - Using biohacking to aid in trauma recovery using a holistic approach 30:00 - Top biohacking strategies to help with trauma recovery: guide meditation, rhythmic breathing, BrainTap, Sensate, red light therapy 34:00 - Using frequencies for trauma recovery: Leela Quantum Tech (BIOHACKINGBRITTANY) 42:00 - The importance of spirituality and community in trauma recovery   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Oneg Shapira’s book The Phoenix Awakening Oneg Shapira’s website, YouTube, and Instagram   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

I'm in my third trimester and so excited to share my experiences, tips, and biohacks!  I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep.  Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth.   WE TALK ABOUT:  07:30 - Balancing nutrition during my third trimester 15:00 - Drinking protein-packed nighttime smoothies to help me sleep: Larabar protein bars 22:00 - Magnesium (code: BIOHACKINGBRITTANY) and U shaped pillows for better sleep 30:00 - How I treated my back pain: Massage, acupuncture, osteopathy 37:00 - The benefits of pelvic floor physiotherapy and using the pelvic floor wand 41:30 - Exercises I do during my third trimester after my back pain is gone: Weight lifting, no cardio 45:00 - Planning to encapsulate my placenta   SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement.. Use BIOHACKINGBRITTANY to get 10% off now! Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Past podcasts: my second trimester experience, and  biohacks, third trimester experience, first trimester experience and biohacks   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz. We touch on everything from the impact of a positive mindset on overall health, healthy cookware choices—goodbye plastics, hello cast iron and stainless steel—to fertility optimization through biohacking.  Plus, hear about my personal journey with pregnancy, how I got my husband onboard in working on preconception health, and our commitment to a healthier lifestyle.    WE TALK ABOUT:  04:00 - Why preconception planning is very important in this modern world 12:00 - My health improvement plan: Eating healthy, drinking more water 18:00 - How I got my husband onboard in working on his preconception health 22:00 - Tests for preconception health: sperm count, sperm quality and more 24:00 - The importance of sperm health in today’s world 30:00 - Lifestyle hacks for preconception health: Red light, acupuncture, yoni steaming Leiamoon (code: BIOHACKINGBRITTANY) 33:00 - Struggling with eating healthy during pregnancy and how to get through it 41:00 - Supplements to continue to take during pregnancy, like Fatty15  44:00 - How to reduce exposure to toxins in your home 52:00 - How to reduce stress to keep your nervous system healthy during pregnancy 56:00 - Why and how to do hot and cold therapy while pregnant 59:00 - Working on your mindset for your overall wellness   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront The Biohacker Babes podcast, their website, and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical industry often overlooks these potent compounds. We dive deep into the world of NAD — a powerhouse molecule that’s vital for aging well but declines as we age. Plus, discover the common myths about NAD supplements and why some popular methods might not be as effective as they seem.   WE TALK ABOUT:  15:00 - Dr. Nichola's background and path to NAD research 24:00 - How Dr. Nichola figured out the formulation for Nuchido Time+ (code: BIOHACKINGBRITTANY) 26:00 - Understanding the 12 hallmarks of aging 33:00 - The root causes of aging and how they are interlinked 41:00 - The function of NAD, where it’s found in the body, and why NAD IVs don’t work 49:00 - The Nuchido Time+ formulation and how it’s different from other NAD supplements 55:00 - The results of the clinical trials for Nuchido Time+ and what they did differently 1:01:00 - Practical advice for enhancing health and longevity through NAD and lifestyle changes   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.  My Amazon storefront Nuchido’s website (code: BIOHACKINGBRITTANY) and Instagram     LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music