Trauma therapist, biohacker, and author of “The Phoenix Awakening: Rising Up from the Ashes of Trauma”, Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role of biofeedback techniques in performance enhancement.

We touch on the fascinating concept of intergenerational trauma and practical strategies to break the cycle, from self-discovery exercises to cognitive behavioral therapy. 

Plus, we discuss the intersection of technology and holistic healing, the influence of spirituality, and the importance of making conscious choices for overall well-being. 

WE TALK ABOUT: 

12:00 - How Oneg’s prosopagnosia helped her get started with neurofeedback

14:00 - What biofeedback is and how it helps in healing trauma

17:00 - The signs of emotional trauma

22:00 - Trauma can come from varied, overlooked sources: Discussing micro-trauma and intergenerational traumas

28:00 - Using biohacking to aid in trauma recovery using a holistic approach

30:00 - Top biohacking strategies to help with trauma recovery: guide meditation, rhythmic breathing, BrainTap, Sensate, red light therapy

34:00 - Using frequencies for trauma recovery: Leela Quantum Tech (BIOHACKINGBRITTANY)

42:00 - The importance of spirituality and community in trauma recovery

SPONSORS: 

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. 

Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. 

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.

My Amazon storefront

Oneg Shapira’s book The Phoenix Awakening

Oneg Shapira’s website, YouTube, and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music