Biohacking with Brittany Leaky Cells: The Root Cause of Health Issues and How Phospholipids and Butyrate Can Transform Your Well-Being and Fertility
In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility.
We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health.
Plus, you'll hear about Jessica's successful strategies in balancing work and motherhood while maintaining wellness.
WE TALK ABOUT:
16:00 - Jessica’s health journey and the root of her health problems
25:00 - Diet and lifestyle changes Jessica implemented after her PCOS diagnosis
30:00 - How toxins overwhelm cells and cause health issues
33:00 - How leaky cells affect your health and what’s causing them
39:00 - Steps to strengthen your cell membrane
43:00 - Improving mitochondrial health for preconception and healthier babies
47:00 - Understanding postpartum depletion and how to address it
53:00 - The best nutrients to help with postpartum depletion and burnout
57:00 - Understanding postbiotics and how they are different from prebiotics
59:00 - The vitamin regimen for Jessica’s kids
1:02:00 - Simple biohacks that Jessica does with her family
SPONSORS:
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RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
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