In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid.  I also discuss alcohol consumption, emphasizing moderation and conscious decision-making for a healthier lifestyle.   We talk about: 05:00 - Vegetables, fruits, and berries 09:30 - Clean 15 list, Dirty dozen, and choosing fruits 19:00 - Benefits of berries 24:00 - Vegetables: Which ones are the healthiest? 29:00 - Oils: The best and worst for cooking 37:00 - Vegetable oils and inflammation 38:00 - Nutrient-dense power of nuts 43:00 - Optimal seeds and legumes for health benefits 47:00 - Fungi: Medicinal uses and varieties 51:00 - Coffee consumption and its effects 57:00 - Teas and their benefits 1:02:00 - Alcohol consumption Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel.    Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Optimizing nutrition podcast part 1 Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars.  Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains.  I wrap up with a vibrant discussion on root vegetables, uncovering the nutritional treasures of carrots to sweet potatoes and their vital role in post-workout recovery.    We talk about: 06:30 - The various types of salt 10:30 - Look at the ingredients before you buy any food 14:00 - Sugar and sweeteners: which is the best? 15:20 - Honey and crystallized sugars 17:00 - Sugars to avoid and what to choose instead 19:30 - Spices: fresh or dried? 23:30 - Animal protein: muscle verses organ meat 31:00 - Fish and mollusks 36:30 - Eggs: what the labels mean 45:00 - Milk products: The difference between A1 and A2 milk 50:00 - Grains and gluten 54:00 - Root vegetables: the healthiest options Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY and get gifts from your purchase!     Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I delve into creating the ultimate sleep oasis.  I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep.  I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep schedule and optimal rest metrics.   We talk about: 10:00 - Your circadian rhythm 20:00 - Optimizing the bedroom: blackout curtains, blackout stickers, red lamps, salt lamps 29:00 - Bed quality and ergonomics: green mattress (code BIOHACKINGBRITTANY), back sleeping pillow 33:00 - EMF: Bahe grounding shoes (code BIOHACKINGBRITTANY), EMF meter, Leela Quantum Tech 39:00 - Improving air quality: air filter, ecos paints 42:00 - Bedroom temperature and humidity 46:00 - Morning habits 51:00 - Supplements: BiOptimizers full spectrum magnesium,  magnesium powder and sleep powder (code BIOHACKINGBRITTANY) 58:00 - Drinks that help or disturb your sleep 1:04:00 - Wake up naturally: Wake up light, alarm clock 1:09:00 - Sleep metrics: Oura ring, Eight Sleep pod (code BRITTANY) 1:15:00 - Midnight snacks Sponsors: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Balance your quantum energy, improve ATP and HRV, and neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!   Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this Q&A episode, I delve into the detoxifying powers of chelation therapy, essential habits for balancing blood sugar and cutting-edge biohacks for running performance. I also talk about pet wellness, offering nutritional guidance and innovative biohacks for your furry friends, and how to encourage those around you to be as healthy as you, especially when your goal is to conceive easily and naturally.   Have a health question? Reach out to me on Instagram to have it answered!   We talk about: 07:30 - Enhance your running performance: Nasal breathing cadence and using mouth tape 16:00 - Biohacking tips for your pet’s wellness 24:00 - Supplements for your pet; Neem to prevent ticks; getting a holistic vet 29:00 - Detoxing heavy metals: Chelation therapy and heat therapy 36:00 - NAC supplements and a detox smoothie 43:30 - Managing your blood sugar levels 1:00:00 - How to encourage your partner to be healthier with you Sponsors: Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!   Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront My past detox podcast episode Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques.  Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness.   We talk about: 09:00 - Morning routine: Hydration, tongue scraper 28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY) 34:00 - Gratitude practice 39:00 - Midday routine: Hydrojug, protein and healthy fat 40:00 - Kion amino acids; LMNT electrolytes 51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY) 55:00 - Bedroom environment: red bedside lights, Manta sleep mask, Leela Quantum Tech EMF neutralizing products 1:05:00 - Work environment:  left handed mouse, Leela Quantum Tech EMF neutralizing products, exercise ball, desk treadmill, Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist 1:26:00 - Car: Leela Quantum Tech, essential oil diffuser Sponsors: Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount!     Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this Q&A episode, I answer your burning questions about everything from sustainable clothing to the buzz on hydrogen water. I'll be spilling the tea on EMF protection at home, sharing my experience with the latest health products, and revealing the hottest biohacking conferences and events where you can network with like-minded people. Don't forget to message me your questions for the next Q&A episode!   We talk about: 08:00 - Neurohacker’s Qualia Mind Nootropics 15:30 - The downsides of smartwatches 20:50 - The best toxin-free clothing brands 22:30 - Hydrogen water, filtering and restructuring water 26:30 - Moderation with citric acid in food additives 29:00 - Best Biohacking Conferences and Events for 2024 32:00 - 10th Annual Biohacking Conference 37:30 - 10th Annual Biohacker’s Summit 41:00 - The Health Optimization Summit 43:00 - The Biohacker Expo 46:30 - Longevity and Biohacking Convention and Hack Your Health   Sponsors: Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!   Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Visit Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Are you ready to delve into the future of cancer care?  Dr. Nasha Winters, ND, a renowned naturopathic doctor and Fellow of the American Board of Naturopathic Oncology, is at the forefront of research and clinical application of mistletoe therapy for cancer.  We unlock the secrets of this well-studied and promising therapy, including its administration, and the groundbreaking book "Mistletoe and the Emerging Future of Integrative Oncology." Gain valuable insights into the accessibility, affordability, and powerful role of lifestyle choices in integrative cancer care.   We talk about: 19:30 - From patient to biohacker: Dr. Nasha’s journey towards holistic health 25:00 - How to start with integrative cancer care 31:00 - Biohacking is not only for the wealthy 43:45 - Mistletoe therapy: an effective, underutilized cancer treatment 48:10 - The book: Mistletoe and the Emerging Future of Integrative Oncology 51:00 - Overcoming pushback and educating patients on mistletoe therapy 54:00 - Creating a comprehensive metabolic oncology hospital and research institute 59:30 - You don’t have to heal alone   Sponsors: Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now. Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.    Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Dr. Nasha Winter’s website and mtih.org   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Isabel Greiner, the cofounder and CEO of the innovative skincare company Intuisse, discusses her passion for biohacking, functional medicine, and longevity science, which led to the development of a groundbreaking liposomal formulation of NAD+ for skincare.  Learn about the science behind liposomal technology and its role in delivering NAD+ directly into skin cells.  We also discuss the role of NAD+ in combating aging and UV damage, and offer practical tips for building a personalized skincare routine rooted in molecular biology and natural ingredients.   We talk about: 0:13:30 - Aligning with longevity science and biohacking principles 0:16:10 - Making NAD+ more accessible through skincare instead of IV drips 0:30:15 - Transparency on skincare products 0:32:30 - The Importance of using a fridge for storage 0:39:55 - Delicate skin and sensitive reactions 0:41:20 - Starting with one product and building up for sensitive skin 0:46:00 - Overwhelm and confusion in the skincare industry and routines 0:50:00 - Vegan ingredients and retinol alternatives during pregnancy Sponsors: Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now. Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.    Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Intuisse’s website and Instagram Use the code BRITTANY30 on Intuisse to get discounts. Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Eva Hooft, a certified holistic health coach, NER Practitioner, CRT Practitioner, and alignment coach, shares her powerful journey to holistic health and emotional detox in this episode.  From the importance of emotional release to the benefits of liver flushing, Eva empowers us to listen to our bodies and make informed decisions for our well-being.  Listen as we dive deep into the connection between emotional and physical health, and learn how to approach detox from a place of radical self-love.   We talk about: 11:40 - Eva’s health journey: The role of emotional health in physical well-being 18:50 - The obsession with biohacking and balance 23:00 - Struggling with orthorexia and making healthy decisions 29:00 - Emotions stored in the body and their impact on health 37:25 - Liver health and detoxification 43:00 - People who should not do liver flushing 47:00 - Detoxing before pregnancy for a healthy pregnancy and baby 52:45 - Stripping away toxins and empowering the body to heal 58:20 - Advice for people at the start of their wellness journey Sponsors: Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now. Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.  Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.       Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Eva Hooft’s website and Instagram Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm.  We delve into the need for tailored protocols for women and the growing interest in biohacking among women, the challenges of representation, and the perception of the term "biohacking." We also provide valuable tips for newcomers to cold therapy, emphasizing the importance of grounding techniques and nasal breathing. From bathroom break exercises to microdosing fitness, we share practical insights on incorporating wellness into everyday life.    We talk about: 10:00 - Embracing slowing down and seasonal reflection 15:00 - How Kristin started with biohacking 23:00 - Women and biohacking 28:30 - Common misconceptions women have in the biohacking world 36:00 - Women in biohacking and their individual expertise 40:10 - Biohacking on a budget and micro-dosing fitness 46:00 - Cold therapy and hard work as transformative mindset tools 53:10 - Best breathing technique for cold exposure 1:01:15 - Embracing the challenge of cold therapy   Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.  Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.     Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Kristin Weitzel’s website Kristin Weitzel’s Instagram   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts