Biohacking with Brittany

OCD and intrusive thoughts impact many but are often misunderstood.  Kristina Orlova, LMFT, and host of “The OCD Whisperer Podcast,” shares her personal journey and evidence-based strategies to manage OCD effectively. From differentiating OCD from anxiety to practical tips for navigating intrusive thoughts, this episode is packed with insights to help you take control of your mental well-being.   WE TALK ABOUT:  05:00 - Kristina shares her personal journey with OCD 07:00 - The differences between generalized anxiety and OCD 13:00 - Understanding postpartum OCD 18:00 - Coping strategies for postpartum OCD 23:00 - Practical techniques to manage intrusive thoughts 27:00 - ERP (Exposure Response Prevention) and how it helps individuals confront and reduce their OCD symptoms 31:00 - How to address rumination and spiraling thoughts 39:00 - How to focus on “what is” rather than “what if” to stay present and grounded during stressful times 48:00 - Resources and support for OCD   SPONSORS:  Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Kristina Orlova’s website and Instagram International OCD Foundation’s website LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Struggling with the pressure to "bounce back" after having a baby?  I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness.  From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best!   I TALK ABOUT:  07:00 - Dispelling myths around "bounce back" culture after childbirth 14:00 - Breastfeeding's effect on weight retention and loss 19:00 - Hormonal shifts and how they influence weight changes postpartum 23:00 - How stress and sleep deprivation make it harder to lose weight 24:00 - The importance of gut health on losing weight and supplements that support it: Pendulum Akkermansia, Tiny Health microbiome testing (code: BIOHACKINGBRITTANY), GI Revive 31:00 - Approaching postpartum weight loss with self-love 33:00 - Gentle movement and choosing the right exercise approach 36:00 - Focusing on nutrition and emphasizing whole foods over restriction 39:00 - Adjusting your mindset and managing body image expectations 42:00 - Sauna use and cutting nighttime eating to support weight management 45:00 - Tracking beyond the scale and focusing on performance goals   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales.  But there’s hope! I break down the root causes and offer practical, home-based solutions.  Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and functional medicine—to help you take control of your health.   I TALK ABOUT:  06:30 - America’s health crisis: Obesity, chronic diseases, and socioeconomic barriers to wellness 11:30 - Startling statistics on obesity and chronic illness in the U.S. 15:00 - The real culprits: Processed foods, pharmaceutical over-reliance, and environmental toxins 19:00 - The dangers of a sedentary lifestyle and how it impacts physical and mental health 23:00 - Embracing whole foods, movement, and mental health support 28:00 - Making healthy living accessible and achievable for all 31:00 - The impact of socioeconomic disparities, food deserts, and limited access to exercise spaces 36:00 - Personalized healthcare, functional medicine and at-home testing with SiPhox Health (code: BIOHACKINGBRITTANY) 40:00 - Small steps to make a big difference, from healthier food choices to daily activity   SPONSORS:  Save BIG on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts with every purchase and use code BIOHACKINGBRITTANY for an additional discount this month! My Baby Steps Fertility Course is having a Black Friday sale. Optimize your preconception health by joining my Baby Steps Course today!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum.  It made me realize just how much our bodies go through during pregnancy, birth, and recovery—and how important it is to take steps toward healing and wellness in those crucial months after delivery. Tune in to learn about my inflammation-reducing strategies, postpartum recovery tips, and more!   I TALK ABOUT:  07:00 - Blood testing with SiPhox Health (code: BIOHACKINGBRITTANY) and the importance of biomarkers 10:00 - HSCRP and its importance as a cardiovascular and inflammation marker 18:00 - Symptoms of high inflammation 22:00 - Common root causes of elevated HCRP and inflammation 29:00 - Tips for postpartum physical activity to manage inflammationn 36:00 - Strategies to reduce inflammation: diet, exercise, and sleep 38:00 - Physical exercise benefits and my postpartum workout routine 42:00 - Tips on managing sleep with a new baby 44:00 - Biohacking strategies for inflammation - curcumin, Pendulum Akkermansia, fermented cod liver oil, Tiny Health microbiome testing 49:00 - Sauna therapy and stress management   SPONSORS:  Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!  Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks.  Curious about the buzz around Ozempic and Pendulum for metabolism? Wondering how to cut down EMF exposure at home? I’ve got you covered!  Plus, I dive into top tips for boosting male fertility, unlocking longevity secrets, and creating a healthier living space.   I TALK ABOUT:  08:00 - Ozempic and Pendulum for metabolic health 10:00 - How Ozempic works vs Pendulum 13:30 - Side effects of Ozempic and Pendulum and other GLP-1 options 19:00 - EMFs and their potential health impacts 24:00 - EMF reduction hacks 27:00 - Simple everyday EMF reduction strategies: Juunaday (code:BRITTANY), Leela Quantum Tech (code: BIOHACKINGBRITTANY) 31:00 - Male fertility and biohacks to boost sperm quality 37:00 - Ashwagandha and antioxidants for fertility and stress 39:00 - My “Baby Steps” course for those on a fertility journey 41:00 - My top choice for longevity: red light therapy 43:00 - How I use Kineon (code: BIOHACKINGBRITTANY) and Higher Dose (code: BRITTANY15) for my various health goals   SPONSORS:  Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Many don’t realize that everyday clothing can impact their health. From organic cotton to eco-friendly bamboo, I dive into which fabrics support a healthier lifestyle and why steering clear of certain synthetics can make a real difference. Tune in to discover practical tips for building a skin-friendly, sustainable wardrobe and see how even small changes in your clothing choices can enhance your overall wellness!   I TALK ABOUT:  10:00 - My son’s skin issues and fabric considerations for infants 18:00 - Organic cotton as a preferred fabric due to fewer pesticides and environmental impact 23:00 - Linen’s breathability and its antimicrobial properties 25:00 - Bamboo and hemp fabric’s durability and sustainability 28:00 - Tencel fabrics from wood pulp 30:00 - Wool’s excellent insulation and antibacterial properties 36:00 - The different types of wool 43:00 - Silk for sleepwear and its hypoallergenic properties 45:00 - Fabrics to avoid 50:30 - Tips for choosing healthier clothing options 59:00 - Recommendations for baby-friendly, organic brands: The Gap, Burt’s Bees Babies, Kate Quinn, Pehr, Engel Natur, Binibamba, The Simple Folk   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life? I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being. Lea shares practical strategies and tips for managing common gut health concerns. Tune in for an enlightening conversation on how small changes can make a big difference in your health journey!   I TALK ABOUT:  05:00 - Lea Dombrowski’s personal journey with chronic infections and gut issues 08:00 - Lea’s frustration with traditional medicine; transition to functional health 13:00 - Your nutrition and lifestyle and how they affect your gut health 15:00 - Common misconceptions about gut health 18:00 - Understanding PCOS and the complexities of diagnosis 25:00 - Building muscle and how it helps your metabolism 29:00 - Encouraging gym beginners and addressing initial anxieties 32:00 - The connection between sleep and gut health 38:00 - Causes of bloating and practical recommendations for relief 43:00 - Blood panels as a comprehensive approach to health insights SPONSORS:  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Lea Dombrowski’s website and Instagram My past episodes on gut health LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom? I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function. I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood.  Tune in for an insightful conversation about navigating these changes and improving your well-being.   I TALK ABOUT:  05:00 - What “mom brain” is 06:00 - The of role hormones and brain structure changes on “mom brain” 12:30 - Practical solutions for mom brain: Omega 3 fatty acids, Fatty 15, my pre-natal Needed (code:BIOHACKINGBRITTANY), cod liver oil 19:00 - The mental load of motherhood 24:00 - Biohacks for managing the mental load of motherhood: Mushroom Breakthrough (code: BIOHACKINGBRITTANY) 29:00 - Debunking myths about “mom brain” 33:00 - The benefits of journaling and therapy 36:00 - My “mom brain” moments 39:00 - Meditation for brain health and the importance of staying active  42:00 - Joining local and online mom groups for support and shared experiences 44:00 - How sleep impacts cognitive function 48:00 - Biohacks for sleep: EightSleep (code: BRITTANY)   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Discover the essential strategies to unlock vibrant health and longevity in your 30s. From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being. I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come.   I TALK ABOUT:  04:00 - Why your 30s matter for longevity and aging 05:00 - Powerful nutrition for slowing aging 10:00 - How to assess if you're aging faster: Inflammation and chronic issues 14:00 - Ideal exercise and movement for longevity 19:00 - Signs of aging through exercise: Endurance and muscle loss 24:00 - Stress management and mental health 30:00 - Hormonal health in your 30s 34:00 - Biohacking and supplementation for longevity: NAD+ boosters (Nuchido code: BIOHACKINGBRITTANY), Resveratrol 39:00 - Social connections and cognitive health   SPONSORS:  Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF. LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

I’m diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there’s so much more to it when it comes to maternal health. From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother’s well-being.  Tune in as I break down the research and my personal experiences to show how breastfeeding is a powerful tool for moms!   I TALK ABOUT:  05:00 - How it helps with postpartum recovery 08:00 - Can breastfeeding really help with weight loss?  13:00 - How breastfeeding might reduce cancer risk 20:00 - Cardiovascular and bone health benefits 22:00 - The serious benefits for mental health  28:00 - Breastfeeding as natural birth control: folklore? 32:00 - Long-term benefits of breastfeeding beyond the postpartum period 34:00 - Breastfeeding is a full-time job   SPONSORS:  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music