Biohacking with Brittany

Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking.  From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids. Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emotional well-being!   I TALK ABOUT:  07:00 - How functional genomics helped Kashif discover the root causes of his conditions 09:30 - DNA testing and understanding children's genetic traits 12:00 - Anxiety attacks and how analyzing genetics can led to understanding the root cause 19:30 - How parents can use DNA testing for conditions like autism 24:00 - Why focusing on gut health and nervous system are the first steps 25:00 - How early you should have your children’s DNA tested 32:00 - Supporting your child’s brain and issues like ADHD or mood dysregulation 43:00 - The importance of understanding hormone regulation in both boys and girls 54:00 - The benefits of saunas: Traditional saunas versus red light saunas   SPONSORS:  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!   Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Kashif Khan’s website LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is transforming the way we approach health.  If you’re intrigued by the idea of upgrading your wellness routine through high-tech therapies, you’re in for a treat! I dive into the top biohacking spas globally, blending science, relaxation, and personalized care. Tune in to explore these luxurious wellness experiences!   I TALK ABOUT:  05:20 - Sha Wellness Clinic: Combining Eastern and Western medicine, offering detox, weight loss, stress management, longevity programs 10:00 - The Longevity Suite: Anti-aging, performance optimization, epigenetic testing, hormonal optimization, mitochondrial health 14:00 - Rose Bar Longevity: Advanced NAD infusions for energy and brain clarity, in collaboration with Dr. Mark Hyman for the "Forever Young Program” 22:00 - More accessible biohacking spa options: The Well in New York, Canyon Ranch in Arizona, Chiva-Som in Thailand, Upgrade Labs 26:30 - My experience with cryotherapy, sauna sessions, and hyperbaric oxygen therapy   SPONSORS:  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management. Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals.  We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions for heart health.    WE TALK ABOUT:  08:00 - A description of the Zona Plus device and what it is for 13:00 - The science behind isometric exercises and the role of nitric oxide in cardiovascular health 19:00 - The benefits of isometric exercises especially for aging and cardiovascular health 25:00 - The benefits of natural blood pressure management over pharmaceuticals 30:00 - Explanation of the Zona Plus scoring system and tips for improving user experience 34:30 - Surprising facts about hand strength 39:00 - Heart health, hypertension, and its misconceptions 44:00 - Discussion on the systemic nature of cardiovascular issues and the pitfalls of pharmaceuticals 47:00 - Best lifestyle changes for better blood pressure and overall health   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Zona Health’s website (use code: BIOHACKINGBRITTANY for $100 off) LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it’s a journey that many new moms face. If you're preparing or navigating this experience, I’m sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights!   I TALK ABOUT:  05:00 - How breast milk adapts to meet baby's nutritional needs 08:00 - Tips on storing colostrum and using it for immune support: Colostrum storage from Haakaa 10:00 - How mom and baby’s bodies work together to regulate milk supply 14:00 - Common struggles: Latching, body strain, and emotional challenges 23:00 - Boosting milk supply through dietary changes (lactation teas, moringa supplement) 28:00 - My pumping schedule and power pumping (Willow breast pump) 34:00 - Nipple issues, such as blanching 37:00 - Tips for soothing nipple pain using natural products 41:00 - Recommendations for eco-friendly breastfeeding products 46:00 - The benefits of breastfeeding beyond infancy 52:00 - The formula brand I recommend: Bobbie formula   SPONSORS:  Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges.  We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance. We also dive into lifestyle changes that can make a big difference, from incorporating more rest and reducing workout frequency to prioritizing strength training and protein intake.   WE TALK ABOUT:  05:00 - Ashley’s health journey and transition from being a pharmacist to a health coach 10:00 - The importance of carbohydrates, increasing calories, and resting 15:00 - Addressing the all-or-nothing thinking in nutrition and how to have balance 25:00 - When to use intuitive eating and when to track macros 29:00 - Metabolic restoration and how your lifestyle influences your metabolism 37:00 - Common hormonal issues of Ashley’s clients: PCOS, insulin resistance, and menopause 45:00 - The importance of stress management and cutting out distractions to make time for your health 54:00 - Fitness and health advice for new moms and expecting women SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Ashley Dwyer’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle. We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones.  Get ready to learn about Mason Bottle's (code: BIOHACKINGBRITTANY) innovative solutions, like borosilicate glass bottles and toxin-free silicone covers, and the exciting new products they're developing to make life healthier and more sustainable for families.   WE TALK ABOUT:  15:00 - Sarah’s experience with her own children and how she discovered Mason Bottle 24:00 - How you can start making little changes for healthier home products 28:00 - Different types of glass and the criteria for selecting silicone for nipples 32:00 - Trends towards eco-friendly baby products and upcoming stainless steel baby bottles 40:00 - Future Mason Bottle products: Bento boxes 42:00 - Common misconceptions about glass products 48:00 - Making smart and healthy decisions for your family and the environment   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Mason Bottle’s website (code: BIOHACKINGBRITTANY) and Instagram Raising Well Kids LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR.  Whether you’re planning a C-section or just want to be prepared, I’m sharing what I learned to help make your experience as gentle and natural as possible.  Listen for my personal gentle C-section birth plan and more!   I TALK ABOUT:  07:30 - Understanding what a Gentle C-sections is 10:00 - Comparing traditional C-section vs Gentle C-section 23:00 - My birth plan, including requests like skin-to-skin, minimal drugs, and delayed cord clamping 33:00 - My thoughts on antibiotics 35:00 - Dr. Stu’s podcast on gentle c-section 40:00 - Why babies need Vitamin K 48:00 - The latest on eye ointment 52:00 - Delaying baby’s first bath   SPONSORS:  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!    Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Mama Natural’s birth plan My birth plan LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Molly McNamee, aka “The Moving Therapist,” shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness. We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results.  Tune in to learn the importance of understanding physical vs. mental anxiety, and how to create a healthier, more balanced approach to your fitness journey and mental well-being.   WE TALK ABOUT:  05:30 - Molly’s fitness journey focusing on managing anxiety through movement 13:00 - How Molly transitioned to being “The Moving Therapist” 21:00 - The dangers of overexercising with anxiety 24:00 - Starting with baby steps in daily activities and exercise 27:00 - The difference between mental and physical anxiety, and their symptoms 32:00 - How anxiety is impacted by various factors and why it’s often misunderstood 36:00 - The dangers of the wellness industry contributing to more anxiety 41:00 - Why you need an individualized approach for your wellness 52:00 - How to start working out from home and the recommended exercises and equipment   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Molly McNamee’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

My hope is to inspire other moms to feel empowered and confident in their own birth experiences.   SPONSORS:  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.       RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Enhance your preconception health and boost your fertility with my free hormone-balancing, fertility-boosting chocolate recipe! Download it now. My Amazon storefront LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health productsListen on Spotify, Apple Podcasts, YouTube Music

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span). We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health.  Don’t miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements.    WE TALK ABOUT:  02:00 - First episode on NAD talking about the causes of NAD decline 11:00 - Dr. Nicola Conlon's background on cellular aging and drug development 14:00 - The male-dominated biohacking space and the need for more research and products focused on women 24:30 - Tips for maintaining cellular health for women of all ages 30:00 - The link between hormonal changes and cellular health 34:00 - The role of your lifestyle and genetics in aging 39:00 - Negative impacts of poor diet, alcohol, smoking, and lack of exercise 44:00 - The importance of NAD in cellular health 49:00 - The differences in NAD decline between men and women 1:00:00 - How to choose your NAD supplement   SPONSORS:  Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!  Discover your biological age and improve your health span with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Nuchido’s website use BIOHACKINGBRITTANY to get 10% OFF First episode on NAD talking about the causes of NAD decline LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music