Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it’s a journey that many new moms face.

If you're preparing or navigating this experience, I’m sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights!

I TALK ABOUT: 

05:00 - How breast milk adapts to meet baby's nutritional needs

08:00 - Tips on storing colostrum and using it for immune support: Colostrum storage from Haakaa

10:00 - How mom and baby’s bodies work together to regulate milk supply

14:00 - Common struggles: Latching, body strain, and emotional challenges

23:00 - Boosting milk supply through dietary changes (lactation teas, moringa supplement)

28:00 - My pumping schedule and power pumping (Willow breast pump)

34:00 - Nipple issues, such as blanching

37:00 - Tips for soothing nipple pain using natural products

41:00 - Recommendations for eco-friendly breastfeeding products

46:00 - The benefits of breastfeeding beyond infancy

52:00 - The formula brand I recommend: Bobbie formula

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

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