We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness.

We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health.

Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders.

WE TALK ABOUT: 

10:00 - The story of Dr. Madison’s journey into vestibular health

15:00 - The anatomy and function of the vestibular system

19:00 - Common misconceptions on vestibular disorders

25:00 - Common vestibular disorders

30:00 - Effects of pregnancy, postpartum, and menopause on vestibular health

39:00 - Take care of your vestibular health before giving birth: Diet, exercise, sleep, and stress management

43:00 -  Role of hydration and nutrition in managing vestibular disorders

50:00 - Balancing lifestyle changes with medication for migraines

57:00 - Differentiating between headaches and migraines

1:03:00 - Genetic testing for migraine predisposition

SPONSORS: 

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Dr. Madison Oak’s website use BIOHACKINGBRITTANY20 for a 20% discount 

Dr. Madison Oak’s podcast and Instagram

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