Biohacking with Brittany Secrets to Lifelong Wellness: Embracing Self-Care, Ayurveda, Neuroplasticity, and Mindful Role Modeling for Your Family
Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids.
We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges.
WE TALK ABOUT:
10:00 - Tessa’s health journey on hitting burnout and how she overcame it
16:00 - How to find the space in your thoughts to help deal with burnout
21:00 - Prioritizing self-care to take care of your health and emotional wellbeing
29:00 - Tessa’s transition to Ayurveda and her healing journey
35:00 - The importance of moments of stillness in your life
39:00 - Understanding neuroplasticity in Ayurveda
42:00 - How to use mindfulness and affirmation to support your emotional wellbeing
46:00 - What to do if you are experiencing challenging thoughts
52:00 - What is a “happiness space” and why you should have one
55:00 - How to help loved ones who are undergoing mental health struggles
1:00:00 - The analogy of a fish in a fishbowl and your mental health and wellbeing
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Relieve heartburn, acid reflux, bloating, and indigestion by doing this easy, at-home baking soda stomach acid test.
My Amazon storefront
Tessa Arnold’s website and email - Tessa@balanceofyou.com
Snapback website
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