I'm in my third trimester and so excited to share my experiences, tips, and biohacks! 

I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep. 

Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth.

WE TALK ABOUT: 

07:30 - Balancing nutrition during my third trimester

15:00 - Drinking protein-packed nighttime smoothies to help me sleep: Larabar protein bars

22:00 - Magnesium (code: BIOHACKINGBRITTANY) and U shaped pillows for better sleep

30:00 - How I treated my back pain: Massage, acupuncture, osteopathy

37:00 - The benefits of pelvic floor physiotherapy and using the pelvic floor wand

41:30 - Exercises I do during my third trimester after my back pain is gone: Weight lifting, no cardio

45:00 - Planning to encapsulate my placenta

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.

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Past podcasts: my second trimester experience, and  biohacks, third trimester experience, first trimester experience and biohacks

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