Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy.

I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy.

WE TALK ABOUT: 

08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming

11:00 - The importance of monitoring blood pressure during pregnancy 

15:00 - How to look for and why you should join exercise classes for pregnant women

17:00 - Why I started swimming in my second trimester

19:30 - Pelvic floor physiotherapy and its benefits

23:00 - How to use the pelvic floor wand to relax your pelvic floor and the lubricant you should use

33:00 - Platelet-Rich Plasma (PRP) facial during your second trimester

36:00 - Reducing EMF exposure during pregnancy and using Juunaday (code: BRITTANY) and Leela Quantum Tech (code: BIOHACKINGBRITTANY)

42:30 - Importance of hydration during your second trimester and using electrolytes - LMNT

SPONSORS: 

Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

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