Biohacking with Brittany Second Trimester Realities vs. Expectations: Navigating Body Image Struggles, Weight Gain, Ultrasound Decisions, and Home Birth Planning as a First-Time Mom
In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom.
I dive deep into my 20-week ultrasound experience and the big decisions I made for a healthy home birth.
I also share my journey with prenatal tests, my biohacker vs. naturalist approach, and my mental struggle with body image and weight gain during pregnancy.
Stay tuned for tips on balancing biohacking with a natural approach to pregnancy.
I TALK ABOUT:
13:00 - Sign up for my Baby Steps course before the price goes up
17:00 - My positive second trimester experiences
23:00 - Take advantage of the energy you have during your second trimester to workout more
25:00 - My weight gain challenges and body image issues
36:00 - What to expect pregnancy app
39:00 - Having my belly “pop” and getting the pregnancy glow
44:00 - How I found my new midwife
47:00 - Focusing on my health and not on my weight
49:00 - Why I was on the fence for doing the 20th week anatomy ultrasound
54:00 - The tests I skipped because I didn't see any benefit from them (gestational diabetes, genetic screening and more)
59:00 - Why it’s important to check your iron levels
SPONSORS:
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RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Needed prenatal supplements and iron supplements. Use code BIOHACKINGBRITTANY to save.
My first trimester experience and biohacks episodes
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