Biohacking with Brittany Creating True Mental Resilience: The Transformative Power of Reiki, Meditation, and Holistic Practices
My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life.
We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle core traumas to reach true mental resilience.
We also explore the science behind meditation and hypnotherapy, and how they can lead to an enriched life.
WE TALK ABOUT:
09:30 - Edit B Kiss’ growth story
12:00 - How Edit B Kiss got started with Reiki
20:00 - The impact of diet changes on health and weight management
23:30 - Transcendental meditation and its benefits
32:00 - How to tell if you have mental resiliency and why it’s important
38:00 - Source memory healing and hypnotherapy: Their benefits and how they help release trauma
45:00 - Overcoming the hustle culture and prioritizing your health
49:00 - The importance of daily meditation for mental health
SPONSORS:
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RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
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Edit B Kiss’ website, Instagram, and YouTube channel
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