In this episode, join me as we dive into the captivating world of biohacking trends that are set to shape the remainder of 2023 and extend into 2024. We'll explore the remarkable advantages of hot-cold contrast therapy, uncovering its profound impact on both our mental and physical well-being. Additionally, we'll delve into the burgeoning fascination with ancestral medicine within the biohacking community, emphasizing the significance of integrating self-care and recovery practices into our daily lives to enhance our overall wellness.  Tune in to this podcast and unlock the boundless potential of biohacking for achieving peak health and performance!   We talk about: 10:34 - A cookbook and website for paleo recipes 29:54 - Hacking learning and skill development 33:03 - Minimum effective exercise and fitness biohacking tools 36:34 - Rapid strength and muscle building, HIIT vs. HIRT, and yoga 42:33 - Advantages of EMS training and personal experience 53:24 - Discovering the fascinating world of the microbiome 1:00:13 - The importance of soil quality and time since harvest in nutrition 1:03:48 - The benefits of CSA boxes and supporting local farmers 1:10:34 - The popularity of saunas and steam rooms for stress relief 1:14:35 - Focusing on peak performance for success and productivity 1:15:24 - Ambivalence towards intense biohacking trends   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Read the article mentioned here   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Check Out My Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts. Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY  

I'm delighted to introduce Robin Andersen from Filter Optix on this episode. We explore topics like sleep, blue light, red light, different types of blue-light blocking glasses, Filter Optix's lens options and their benefits, and more. Filter Optix is dedicated to improving lives and well-being by creating innovative eyewear. Their focus is on helping people reduce exposure to artificial blue light, which clinical trials have shown to have negative effects on sleep and overall health. And today is the last day of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!                We talk about: 11:09 - Crafting the perfect lenses for optimal eye health 14:01 - The importance of eco-friendly materials in biohacking products 20:26 - The importance of timing for wearing blue light glasses 22:20 - Adjusting timing in different seasons 23:38 - Blue-light blockers for better sleep and night feeds 25:32 - The disruptive effects of blue light on sleep and cortisol levels 29:13 - Glasses for kids: limiting screen time and sleep benefits 31:58 - Different lenses for different needs: clear, yellow, orange, and red 38:49 - The importance of taking measures for eye health   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get Filter Optix blue-light blocking glasses to improve your health through better sleep and circadian rhythm, and use my discount code BIOHACKINGBRITTANY Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

I embark on a fascinating journey into the realm of brain health, the wonders of senolytic supplements, and the intricate link between gut health and brain well-being. I’m joined by Dr. Nick Bitz, a distinguished member of the Neurohacker Collective team. The inception of Neurohacker Collective dates back to 2015, driven by an unwavering mission to craft unrivaled well-being solutions. Their approach to research and development is nothing short of groundbreaking, firmly rooted in the principles of complex systems science. And today is day 11 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Only two days left to enter!                We talk about: 12:40 - Supporting the body's self-regulation 21:10 - Factors contributing to nutrient deficiency and gut bacteria imbalance 23:00 - Running studies to make strong claims about product efficacy 25:50 - Contrasting regulation differences between skincare and dietary supplements 27:40 - Appreciating the alternative approaches in the biohacking world 30:10 - Short-term detox-like regimen for eliminating senescent cells 32:40 - Benefits of senolytic regimen for skin and overall health 37:20 - Autointoxication and its impact on the body 40:10 - Gut-brain axis and the power of psychobiotics 41:30 - Symbiotic: foundational product for gut health   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get Neurohacker products and use my discount BIOHACKINGBRITTANY Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Today, I’m exploring the health benefits of silver with Kelly Gray from SilverBiotics.  We discuss the differences between colloidal and ionic silver for safety, silver's uses in agriculture and tick prevention, dispel the myth of silver causing blue skin, and highlight its numerous benefits.  SilverBiotics' SilverSol technology is a powerful solution for protecting your body from damage and aging, making it an excellent choice for those seeking improved health and wellbeing. And today is day 10 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Only two days left to enter!                We talk about: 09:10 - Personal success story of using silver gel for eczema 12:00 - Silver as an alternative to traditional antibiotics and success stories 13:30 - Strict regulations and limitations on discussing silver benefits 15:00 - The benefits of silver over gold 17:24 - Red flags and things to look for in silver solutions 20:02 - Silver as a potential alternative to antibiotics 21:41 - Historical uses of silver for medicinal purposes 24:01 - The potential benefits and limitations of silverware 25:30 - Silver as a natural solution for preserving produce and preventing mold 28:00 - Finding alternative solutions and debunking misconceptions about silver 31:30 - Choosing convenience and safety by purchasing silver products   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Keep your body and immune system strong with colloidal silver from SilverBiotics and get a discount by using the code BIOHACKINGBRITTANY   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Join Hilary Kaiser and Grant Antoine from Viome as they discuss Viome's cutting-edge testing process and its benefits, personalized nutrition during pregnancy, the impact of detoxification on preconception and breastfeeding, hormones and gut health in relation to skin conditions, managing eczema, and the challenges of lifestyle changes. Discover the power of Viome's science and technology in transforming well-being.

Welcome to day 8 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm joined by Don Moxley from SpermidineLife, where we delve into the realm of spermidine's scientific aspects and its advantageous effects on cellular rejuvenation. Additionally, we underscore the significance of lifestyle choices and personal drive, while emphasizing the importance of establishing achievable objectives and employing visual aids for motivation. The utilization of spermidine supplementation has demonstrated its capacity to foster graceful aging by kickstarting cellular renewal via autophagy. This process aids in countering the buildup of cellular debris and ultimately boosts cellular functionality as we progress through the aging process.   We talk about: 05:40 - What spermidine is exactly 09:40 - How spermidine is different from other longevity supplements in the market 10:40 - What happens when you take spermidine 17:00 - Lifestyle recommendations so you can achieve autophagy 21:00 - Finding purpose as motivation for healthy decisions 24:00 - Building a lifestyle that supports your purpose and goals 26:00 - Setting tangible goals and events to stay motivated 31:00 - Your behaviors affect your kid’s outcome   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get the BOOST+ for your cells at SpermidineLIFE and use my discount code BIOHACKINGBRITTANY Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Welcome to day 7 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm joined by Alessandra Zonari, one of the brilliant minds behind OneSkin, for an insightful conversation centered on the fascinating world of skin health. During our discussion, we delve deep into various aspects, including the intricacies of skincare, the tactics employed by skincare companies to capitalize on consumers, the science of skin aging and longevity, and a detailed exploration of how our skin operates at a cellular level. Moreover, we uncover the groundbreaking innovation behind OneSkin Topical Supplements, which feature OS-01, the inaugural ingredient that has undergone scientific validation for its remarkable ability to actually reverse the biological aging of skin molecules.   We talk about: 14:00 - What skincare products really do to your skin 16:00 - What happens to your skin as you age 21:00 - Why it’s important to keep your skin at its best 23:00 - NAD for your skin 28:00 - How OneSkin tests its products compared with other skincare companies 39:00 - EWG and SkinSAFE certifications 41:00 - The delicate skin around your eye area 44:00 - Skincare for eczema 46:30 - OneSkin sunscreen and products for pregnant women   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Visit OneSkin and use my discount code BIOHACKINGBRITTANY Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Welcome to day 6 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I’m joined by Dr. Rafael Gonzalez, esteemed scientific adviser at ProLon. Our conversation delves into the myriad advantages of fasting and elucidates how ProLon can be your indispensable companion in facilitating this transformative practice. ProLon is a shining example of scientific thoroughness, backed by extensive testing. It's well-known for playing a crucial role in helping people on their weight loss journey.   We talk about: 11:30 - What Prolon is 12:40 - Benefits of 5-Day Fasting 14:30 - Day 1 - Ketosis 15:30 - Day 2 - Autophagy 16:30 - Day 4 - Rejuvenation 18:40 - How to answer people who are skeptical about the benefits of ProLon 19:10 - Insulin Growth Factor 1 21:10 - The best time for women to use ProLon 24:50 - Amount of hydration that’s best when taking ProLon 28:30 - Who can use ProLon 29:50 - How much weight do you actually lose when using ProLon 31:10 - Benefits of ProLon when used for 3 months 35:00 - Available flavors for Prolon protein bars 36:30 - What’s happening inside the body when you’re fasting and you consume the protein bars 39:40 - Possible side effects of the 5-Day ProLon fasting   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Visit ProLon’s website and use my discount code BIOHACKINGBRITTANY Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Welcome to day 5 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I’m excited to have Michelle Laven from Sensate as my guest today. We cover a wide range of topics from how Sensate helps you manage stress, how vibration and sound elements work on your nervous system, sleep, emotional intelligence, and a lot more. Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.   We talk about: 12:50 - How Sensate helps manage your stress 16:10 - How vibration and sound elements work on your nervous system 17:20 - Vagus nerve and our stress response 21:00 - Sleep and the nervous system 26:30 - How Sensate helps people’s emotional intelligence 29:10 - Unique emotional response when using Sensate 33:00 - Your body keeps the score 38:40 - Willpower isn't always an option   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Use my discount code BIOHACKINGBRITTANY at Sensate to help you with stress and anxiety today.     Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 4 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm delighted to introduce Wade Lightheart from BiOptimizers as my guest today. During our conversation, we delve into a range of fascinating topics, including Wade's perspective on navigating one's 50s, the pursuit of parenthood after dedicating years to a career, the intricacies of detoxification, fostering healthy digestion, and strategies for enhancing longevity, among other insightful subjects. BiOptimizers stands out by meticulously incorporating the ideal and efficacious amounts of extensively studied ingredients. This supplement brand is easily one of my favorite on the market, especially their magnesium and digestive enzymes!   We talk about: 12:00 - Biohacking for high performers, focusing on your career, and having a family 18:00 - The disproportionate amount of pressure women face in terms of having children 23:00 - Trying to have a kid in your later years 29:00 - Detoxing even if you’re already healthy 33:00 - Supplements Wade recommends for fertility 42:00 - The Map Of Consciousness by David Hawkins 45:00 - Digestion and your longevity   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from BiOptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Wade Lightheart’s book: The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts