Welcome to the exciting day 3 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Today, I'm joined by Forrest Smith, the CEO of Kineon, for an illuminating discussion about the groundbreaking Move+ Pro. Discover how this remarkable red light therapy device sets itself apart, learn about its unique benefits, including using red light therapy for ovarian health, and much more.  Kineon, a pioneer in technology, is dedicated to bringing clinical-level treatments right to your home through innovative light therapy devices.   We talk about: 08:00 - What the Move+ Pro is 09:30 - How Move+ Pro is different from other red light therapy devices 12:30 - The kind of lasers Kineon uses for Move+ Pro 15:00 - How to get the optimal and consistent dosage when you are using Move+ Pro 17:00 - Who should use Move+ Pro 23:00 - How red light therapy helps the mitochondria in the ovaries 24:00 - How long to use Move+Pro for women’s reproductive health issues 27:00 - Light therapy for the gut biome and for aging 30:00 - Kineon’s crowdfunding campaign   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Visit Kineon to get the MOVE+ Pro and use my code BIOHACKINGBRITTANY to get a discount Invest in Kineon here   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Join me and Zorrie Dimitrova as we explore the essence of GlycanAge's significance in the longevity and health space. Discover how this at-home test gauges your biological age through chronic inflammation, intricately linked to your lifestyle choices. We unveil the secrets to gracefully lower your GlycanAge while embracing expert advice for holistic wellness. And welcome to day 2 of my Biohacking Birthday celebration! You can enter my Birthday Giveaway here (prizes worth over $4,000)!   We talk about: 08:50 - What GlycanAge is and how it works 10:20 - How your glycan profile changes over time 13:30 - Zorrie’s personal experience with GlycanAge 19:00 - Why your GlycanAge may be higher than your actual age 25:00 - Your GlycanAge during and after pregnancy 27:00 - How GlycanAge compares to other biological tests 30:00 - Gycans and diseases 31:30 - Actionable tips you can do to lower your GlycanAge 36:00 - Growing your own food   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Use my discount code BIOHACKINGBRITTANY to get a discount from GlycanAge   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

We're diving into the world of Timeline Nutrition and their game-changing gem, Mitopure. Get ready to explore how this nutrient can seriously boost your mitochondria – those tiny powerhouses that keep you going strong.   And welcome to my Biohacking Birthday Giveaway! I’m kicking things off with a bang by having the incredible Emily Werner from Timeline Nutrition join us for the first of twelve days of giveaways.   You can enter my Birthday Giveaway here (prizes worth over $4,000)!   We talk about: 07:10 - What Mitopure is 11:00 - How to support your mitochondria as you get older 15:10 - Who is Mitopure for 18:00 - CoQ10 and the mitochondria 24:00 - Benefits of Mitopure for the average person 26:00 - How to know if your mitochondria is not performing as it should 28:00 - How long should you take Mitopure 33:00 - Mitopure skincare products and why they have it 38:00 - Misleading marketing in most supplements and skincare products   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Visit Timeline Nutritions’s website and use BIOHACKINGBRITTANY to get discounts   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I reveal my pre-conception strategy - my Baby Steps program!  My focus delves deep into the crucial subject of detoxing and cleansing, tailored for both men and women. Within this episode, I elaborate on the significance of proper hydration, enhancing detoxification routes, and embracing a holistic, unprocessed dietary regimen. All of these elements boost reproductive vitality and foster a state of comprehensive wellness. Also, my BIG birthday giveaway is launching on Monday and will be live until September 8th! Want to enter right now and not wait? You can do so here.  I talk about: 08:00 - What pre-conception is and when you should start your pre-conception cleanse 16:00 - Pre-conception cleansing for men 19:30 - Have a nutrient-dense, whole-food diet, and what I eat in a day 25:00 - What we eat for lunch and my go-to snacks 33:30 - A substance-free diet and how alcohol affects your health 39:30 - Sweat for one hour a day 45:00 - Drink a gallon of water a day 49:00 - Living a healthy lifestyle for men and women 52:00 - Hot tubs and saunas 57:30 - Supplements you should take daily for women 01:07:00 - Supplements you should take daily for men   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Dr. Mary Shackleton’s Pre-Conception Cleanse book Needed - the best pre-natal supplements for men and women. Use my code BIOHACKINGBRITTANY to get a discount! Get your Omega 3 supplement from Performance Lab here Link to Andrew Huberman’s podcast about preconception Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Check Out My Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now! Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY  

Today, we're delving into optimal health from a fresh perspective, joined by Dr. Ron Hunninghake, a distinguished medical doctor. Our journey includes exploring the significance of vitamin D for infants, differentiating between Vitamin D2 and D3, addressing the challenge of instilling healthy habits in childhood, and tackling the prevalent health issues in children today. Dr. Ron is the Chief Medical Officer at the Riordan Clinic, a trailblazing academic medical center renowned for its work in integrative oncology and complex chronic illness care since 1975. We talk about: 23:50 - How Dr. Ron became passionate about optimal health and integrative medicine 26:00 - Checking nutrient levels 28:40 - Vitamin D2 vs D3 31:30 - Young babies taking Vitamin D 36:40 - Being a healthy role model for your kids 39:15 - The number one thing you should work on with your kids 43:00 - Lead by example by living healthy 47:00 - Using CGMs and the criticism of it 51:30 - Brittany’s diabetes-related blood results 56:00 - Microglial cells and mental illness 01:00:30 - Niacin and Methylene blue for brain function 01:04:30 - Autoimmune disorders and leaky gut 01:10:00 - What to do to live healthy if you’re stuck in the grind without spending a lot of time and money 01:13:00 - What you can do to take better care of yourself Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Visit riordanclinic.org Riordan clinic’s Instagram Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Check Out My Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now!

Join me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on our health and how Juunaday's activewear is designed to protect women from these potential risks. Marjorie's deep EMF expertise, combined with her background in fine arts and design, has led to creative solutions that mitigate EMF exposure. Don't miss this insightful conversation on staying safe in our wireless world. We talk about: 09:30 - Why Marjorie started Juunaday 16:30 - Optimizing your health via reducing EMF during pregnancy or when trying to conceive 21:00 - The EMF tester you can use at home 24:00 - Moving to the countryside so you are less exposed to EMFs 32:00 - Why optimizing your health is important 36:00 - The bucket theory 37:30 - Symptoms of EMF sensitivity 42:30 - How Juunaday works in shielding the body from EMF 45:00 - Ambient exposures to EMF and how to protect your body from it 54:00 - Future products for Juunaday 01:03:00 - Setting up your house to reduce EMF exposure Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get EMF blocking clothing from Juunaday and use my discount code BRITTANY   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts. Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY

Join me on insightful and engaging exploration into the realm of MCT, featuring my guest Zach Schreier from Lifestacks MCT. In this episode, we dive into meaningful discussions surrounding the delicate balance between nature and urban living, uncovering the keys to metabolic health, and delving into the intriguing science behind cognitive optimization. Join us as we journey through these fascinating topics, exploring the connections that shape our well-being and understanding how science can enhance our daily lives. We talk about: 00:30 - Zack’s health journey with Type 1 Diabetes 05:00 - Autoimmune disorders in the family and aging 08:00 - How Zack tracks his blood sugar 12:00 - Normal range for HBA1C 16:00 - Alzheimer’s being potentially type 3 diabetes 25:00 - Why it’s so hard to live healthy in today’s society 29:00 - Choosing between living closer to nature vs being closer to your friends 35:00 - Zack’s simple daily routine 40:00 - Why Zack decided to be healthy 47:00 - Nootropics and Lifestacks MCT 51:00 - How people use MCT and where Lifestacks is headed Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Boost your coffee with Lifestacks. Use my code BIOHACKINGBRITTANY for a discount. Visit the Lifestacks Instagram account   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Harness the power of over 200+ functional, research-backed nutrients from colostrum with ARMRA. Use my discount code BIOHACKINGBRITTANY to svae 10%. 

Dive into the realm of holistic well-being alongside Jillian Capodice, a distinguished Scientific Advisor at NOOCI and an expert in Traditional Chinese Medicine (TCM). Explore the intricate tapestry of TCM as we compare it to Western medicine, demystify acupuncture and acupressure, and uncover the profound significance of Qi in our lives. Jillian's expertise in acupuncture, herbal medicine, nutrition, and mindfulness practices comes to the forefront as we delve into the timeless wisdom of TCM. Discover NOOCI, a pioneering wellness brand seamlessly blending ancient herbal traditions with the demands of contemporary lifestyles. Join us for an enriching conversation that bridges the gap between ancient practices and modern wellness.   We talk about: 20:10 - What Traditional Chinese Medicine is 21:20 - How Traditional Chinese Medicine differs from Western medicine 23:30 - Explaining Traditional Chinese Medicine to people who are not familiar with it 27:00 - The practice of acupuncture 28:30 - Acupuncture and its benefits 36:00 - Acupressure mats 39:00 - How to know if your Qi is off balance 41:00 - NOOCI’s product Noo Moon and how it works 49:00 - Creating a specific blend for a health issue for women 50:30 - People are turning to Traditional Chinese Medicine now compared to the past 56:00 - NOOCI’s future products 59:00 - Using herbs for your health and the major digestive organ in TCM   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. NOOCI has products like Noo Moon that boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now.   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.

Today, I have a friend and a special guest on the podcast, Morgan Adams.  We talk about sleep, why you need to get more of it, how to get quality sleep, how to manage lack of sleep, and common problems women encounter with sleep. Morgan Adams is a sleep expert. She is known as the “sleep soulmate”, and is a double certified holistic sleep coach. She is on a mission to help women reclaim their rest and achieve better sleep. We talk about: 14:20 - How Morgan got into the realm of sleep health and her awful bout with insomnia 18:20 - Sleep problems for men and women 20:00 - Why women are light sleepers 22:20 - The usual benefits Morgan’s clients get when they work with her 24:00 - Managing lack of sleep as a new mom 32:00 - Challenging the mindset that sleep deprivation is a badge of honor 39:00 - Having a morning routine for stress so you can sleep better 42:00 - EMF radiation and your sleep 49:00 - Blue light and its effect on your sleep 52:00 - Getting less deep sleep as you grow older 57:00 - Brittany’s sleep scores 59:00 - Ideal percentage for REM and deep sleep 01:02:00 - Drinking alcohol and its impact on your sleep 01:05:00 - Tracking your sleep Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Morgan’s website Morgan’s Instagram; Mention this podcast and get $75 OFF her services   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!

Join me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced by high-achieving women and how she guides them towards balance and fulfillment.   Vanessa, a certified health coach, integrative health practitioner, and successful entrepreneur, also delves into the transformative power of detox and cleanses in achieving holistic wellness. Don't miss this inspiring episode on cleansing your way to success with Vanessa Grutman.     We talk about: 11:50 - Vanessa’s entrepreneurship journey 16:00 - Navigating maternity leave if you have a business 18:00 - Having boundaries and being anchored in feminine energy 21:30 - Common challenges encountered by high-achieving women 24:30 - Informing women of the benefits of tuning into their feminine energy 26:00 - How to tell if you’re in your parasympathetic state 28:30 - Vanessa’s detoxification protocols 34:00 - A low-inflammation diet 39:00 - Criticisms on cleanses and detoxes 43:50 - Detoxes and cleanses for Vanessa’s kids 48:00 - Addressing Candida 52:00 - Candida cleanse and biofilm disruptor 58:00 - Detoxing after having been vaccinated 01:05:00 - Doing a detox before your fertility journey 01:06:30 - How Vanessa’s program works and how long it takes     Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Vanessa Grutman’s website Vanessa’s Instagram and podcast     Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!