In this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awareness and the journey to an awakened mind.

We tackle the real-world challenges of staying connected in our tech-heavy world, discuss transformative experiences with plant medicines, and share everyday biohacking tips to reconnect you with the earth's healing frequencies.

We talk about:

09:00 - Medicine retreats: What are they and their benefits
16:00 - Embracing discomfort for wellness - cold plunges, saunas, meditation
24:00 - The difference between the ordinary mind vs the awakened mind
32:00 - The benefits of using the awakened mind in daily life
39:00 - The importance of reconnecting with nature despite the constant interruptions of a modern lifestyle
46:00 - Integrating ancient wisdom with modern science: Healy, Red light therapy code: BIOHACKINGBRITTANY, Oura ring
52:00 - Getting the foundation in place first for wellness and doing what you love: Exercise, sleep, good nutrition

Sponsors:

Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Resources:

Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Holly Copeland’s website

Let’s Connect:

Bridging Ancient Wisdom and Modern Science for Spiritual Awakening: Exploring the Awakened Mind, Overcoming Barriers, and Harmonizing Technology with Tradition