

The Dr. John Delony Show
Ramsey Network
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Episodes
Mentioned books

Nov 17, 2023 • 1h 3min
Did I Have an Emotional Affair?
A woman confronts the reality of crossing boundaries in a relationship with a coworker. A wife's frustration mounts as her husband struggles with unemployment during her maternity leave. Meanwhile, a man contemplates how to communicate his need for space to his wife. The discussions highlight the importance of honesty, accountability, and communication in relationships, as well as the emotional turmoil that often accompanies such challenges.

Nov 15, 2023 • 50min
I’m Just Not an Emotional Person
On today’s show, we hear about:- A woman wondering if her lack of emotions is a bad thing- A man seeking to get control of his anxiety- A wife struggling with loneliness in her marriageLyrics of the Day: "Feeling Good" - Nina SimoneLet us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors:
BetterHelp
DreamCloud
Hallow
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Building a Non-Anxious Life
Anxiety Test
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNqThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 13, 2023 • 53min
She Doesn’t Trust Me Anymore
On today’s show, we hear about:- A husband desperate to earn his wife’s trust back- A woman wondering if she should break off her engagement- Why physical health is key to mental healthLyrics of the Day: "Magic Man" - HeartLet us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors:
BetterHelp
DreamCloud
Hallow
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Building a Non-Anxious Life
Anxiety Test
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNqThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 10, 2023 • 54min
The Interview You’ve Been Asking for… Dr. Sheila Delony
In the 500th episode celebration, Dr. Sheila Delony, John's wife, participates in a lighthearted conversation about skincare routines and bathroom tools. They discuss challenges of living with ADHD, resentment, personal growth, role identity, lifestyle changes, managing seasonal affective disorder, and personal habits. Also, they introduce 'Building a Non-Anxious Life' book and have a conversation with Dr. Delony.

7 snips
Nov 8, 2023 • 42min
Is My Partner Emotionally Abusive or Am I the Problem?
A troubled woman questions if she's in an emotionally abusive relationship. Recognizing and addressing toxic relationship patterns. Tips on making friends at work. Importance of engaging in social activities. Teaching children self-regulation. Book promotion and encouragement for the holidays.

Nov 6, 2023 • 45min
I Told My Ex’s New Girl That He Was Abusive
A woman warns her ex-husband's new girlfriend about his abusive behavior. Navigating a messy custody situation is discussed. Managing anxiety and fear, including a potential early-onset Alzheimer's condition. Confronting reality and the power of mindfulness. Finding peace and making peace with imperfection.

5 snips
Nov 3, 2023 • 1h 1min
My Wife Left Me for Another Man
In this podcast, the host addresses various topics including a husband coping with his wife leaving him for another man, a wife dealing with financial infidelity in her marriage, and a man struggling to date at 40. The episodes discuss the aftermath of a spouse leaving, betrayal and trust issues, rebuilding trust in a relationship, and navigating turbulent romantic relationships. The importance of self-care, forgiveness, and personal growth are emphasized throughout the podcast.

Nov 1, 2023 • 51min
Greatest Hits Vol. 1
This podcast features memorable calls including a mom-to-be with a major secret, a husband married to a 49-year-old virgin, and a man with sexual fantasies about his mother-in-law. They also discuss topics like rebuilding trust after betrayal, intimacy challenges due to trauma, embracing individuality, and overcoming disturbing dreams.

7 snips
Oct 30, 2023 • 53min
My Husband’s Sexual Issues Are Ruining Our Marriage
Topics discussed include struggling with pornography and the impact on marriage, navigating depression in relationships, living next door to a sex offender, addressing past mistakes for emotional well-being, choosing freedom and setting boundaries for a non-anxious life, and a fun discussion on favorite scary movies and Halloween safety.

5 snips
Oct 27, 2023 • 60min
I’m Struggling To Lose My Baby Weight
A mother obsessed with losing baby weight, a husband on the verge of divorce, a woman struggling with resentment toward her mom. Importance of not avoiding sex in marriage and prioritizing self-love. Effects of anxiety on marriage. Conflicting feelings towards mother's guilt and resentment. Carrying emotional baggage and letting go. Struggles of a strained mother-daughter relationship. Struggling with spending Christmas with in-laws.


