The Dr. John Delony Show The Interview You’ve Been Asking for… Dr. Sheila Delony
Nov 10, 2023
In the 500th episode celebration, Dr. Sheila Delony, John's wife, participates in a lighthearted conversation about skincare routines and bathroom tools. They discuss challenges of living with ADHD, resentment, personal growth, role identity, lifestyle changes, managing seasonal affective disorder, and personal habits. Also, they introduce 'Building a Non-Anxious Life' book and have a conversation with Dr. Delony.
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Shift Expectations To Manage ADHD
- Shift expectations instead of battling habits like tidiness when living with someone with ADHD.
- Accepting the chaos can create more space for joy, peace, and laughter in the home.
Manage ADHD Exhaustion Thoughtfully
- Manage exhaustion from living with ADHD by taking naps, going to bed early, or mentally checking out sometimes.
- Recognize and accept the limits of coping strategies for clutter and anxiety.
Professor to Stay-At-Home Mom Journey
- Dr. Sheila Delony transitioned from a respected university professor to a stay-at-home mom after her husband's mental health struggles.
- This identity shift was challenging, involving grief and readjusting to a more modest career and life.