Sheila Delony

In the 500th episode celebration, Dr. Sheila Delony, John's wife, participates in a lighthearted conversation about skincare routines and bathroom tools. They discuss challenges of living with ADHD, resentment, personal growth, role identity, lifestyle changes, managing seasonal affective disorder, and personal habits. Also, they introduce 'Building a Non-Anxious Life' book and have a conversation with Dr. Delony.