

The Dr. John Delony Show
Ramsey Network
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Episodes
Mentioned books

9 snips
Aug 29, 2025 • 56min
How Do I Get Over My Ex-Wife’s Betrayal?
In this conversation, a man grapples with deep resentment towards his ex-wife, complicating their co-parenting of a special needs child. A woman shares her journey to maintain health while managing anxiety medication, highlighting the delicate balance of mental wellness. Listeners learn strategies for emotional regulation in conflicts, emphasizing the power of setting boundaries. The discussion also touches on navigating complex family relationships and the importance of seeking the right support for trauma-informed care.

40 snips
Aug 27, 2025 • 51min
How Do I Tell My Child the Truth About Her Father?
A woman grapples with how and when to reveal her daughter's biological father's absence, reflecting the emotional complexities of family dynamics. A bride-to-be discusses her reluctance to adopt her fiancé's last name, uncovering issues of identity and personal heritage. Meanwhile, a working mother voices her struggle to balance her career with her desire to stay home with her kids, highlighting the challenges of modern motherhood and the need for open communication in relationships.

34 snips
Aug 25, 2025 • 57min
My Husband Gawks At Younger Women in Public
A caller shares her frustration about her husband's wandering eyes, sparking a deep conversation about respect in relationships. The hosts delve into the challenges of setting boundaries, especially when it comes to the admiration of younger individuals. They also discuss parenting teen intimacy, emphasizing open communication and trust. Additionally, they tackle the complexities of hidden family issues and the importance of honesty. Throughout, listeners are encouraged to find moments of kindness in their communities.

83 snips
Aug 22, 2025 • 55min
Is Marriage Still Worth It? (With Dr. Arthur Brooks)
Join happiness expert Dr. Arthur Brooks, a Harvard professor and author, as he dives into the complexities of modern marriage and the shift from passionate to companionate love. They discuss the science behind monogamy and the challenges of dating culture today. Dr. Brooks shares invaluable parenting insights, emphasizing values over conventional success and the importance of unconditional love. The conversation also touches on navigating personal desires, societal pressures, and the necessity of self-management for long-term happiness.

34 snips
Aug 20, 2025 • 1h 1min
My Shopping Addiction Is Ruining my Marriage
A woman battles a shopping addiction that's threatening her marriage, showcasing the emotional struggle between self-worth and consumerism. Discussions pivot to the impact of a partner's gambling addiction on familial dynamics, revealing the financial and emotional toll. Other listeners share experiences with controlling relationships, emphasizing the need for self-acceptance and empowerment. The conversation urges seeking support and fostering open communication to navigate these tough situations and embrace vulnerability.

27 snips
Aug 18, 2025 • 60min
My Husband Is Not Respectable (He Just Plays Video Games)
A wife expresses her struggle to respect her husband due to his gaming habits. Another caller seeks to rebuild her self-confidence after hurtful comments about her weight. A single mother opens up about the loneliness she faces while raising her children. The discussion emphasizes the importance of open communication, self-worth, and community support in navigating relationships and personal growth. Listeners receive practical advice on fostering emotional well-being and addressing insecurities through heartfelt actions and connections.

38 snips
Aug 15, 2025 • 58min
My Husband and I Haven’t Had Sex in 2 Years
In this insightful discussion, a wife expresses her frustration over two years of a sexless marriage. A listener grapples with whether to ask his girlfriend to move in, navigating the complexities of commitment. A woman shares her struggle with her husband's addictions, revealing the emotional impact on their family. The conversations touch on the need for open communication, personal accountability, and the difficult intersection of love, trauma, and responsibility in relationships.

75 snips
Aug 13, 2025 • 56min
I’ve Kept My Diagnosis a Secret (Should I Come Clean?)
A young woman grapples with whether to reveal her mental health diagnosis, sparking a deep conversation about disclosure choices. A man reflects on the importance of addressing past traumas with family, while another son faces the hurt of exclusion from a family vacation. The discussion also highlights the need for boundaries in familial relationships and the dangers of misinformation in mental health advice online. Tips for emotional independence and self-forgiveness round out the insightful dialogue.

48 snips
Aug 11, 2025 • 53min
I Overheard My Mom Bad-Mouthing My Wife
A listener grapples with the shock of overhearing family gossip about his wife. They delve into the challenges of honesty and boundaries in relationships, especially when external pressures arise. Conversations shift to rebuilding trust after past betrayals and the struggle for redemption from a troubled history. The need for self-acceptance and personal growth is emphasized, alongside a light-hearted take on personal hygiene. Ultimately, the importance of standing up for love and supporting one another is beautifully highlighted.

16 snips
Aug 8, 2025 • 58min
My Husband’s Ex Is a Threat to Our Kids . . .
A wife grapples with her husband's indecision regarding his ex, fearing for their kids' safety. A parent seeks advice on handling conflict and anxiety while managing family dynamics. The conversation dives into the importance of emotional intelligence in relationships and overcoming self-doubt. Listeners learn practical strategies for understanding anger and creating resilience. There’s also a focus on how journaling can help connect with children and alleviate financial stress in the parenting journey.