

The Dr. John Delony Show
Ramsey Network
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Episodes
Mentioned books

10 snips
Sep 17, 2025 • 56min
My Son’s Wife Wants a Secret DNA Test
Tensions rise as a woman discovers her daughter-in-law's secret about a DNA test. A man seeks ways to support his fiancée through her religious conversion amid family judgments. Listeners learn the importance of setting boundaries with in-laws to protect marital harmony. The podcast delves into how open communication can help navigate complex family dynamics and emotional health in relationships, highlighting the need for acceptance and adaptability during challenging times.

45 snips
Sep 15, 2025 • 53min
I’ve Had a Crush on my Husband's Friend for 5 Years
A listener grapples with a five-year crush on her husband's friend, prompting a deep dive into the emotional implications for her marriage. The discussion touches on the complexities of unfulfilled desires and the importance of self-awareness in relationships. A light-hearted gift-giving dilemma arises, highlighting familial communication challenges. Finally, the emotional aftermath of job loss and coping with anxiety are addressed, alongside practical advice for navigating leadership dynamics in the workplace.

28 snips
Sep 12, 2025 • 49min
My Boyfriend’s Fame Is Derailing Our Relationship
Navigating a relationship strained by a partner's rising music career, a woman faces uncertainty about their future together. Meanwhile, a man grapples with feeling inadequate next to his older girlfriend's experiences. Additionally, a parent's emotional journey unfolds as they confront their teenage son's addiction, highlighting the need for boundaries and support. The importance of authenticity and communication emerges as key themes in fostering meaningful connections amid challenges.

9 snips
Sep 10, 2025 • 47min
How Do I Have Sex When I Hate My Body?
This discussion delves into the emotional complexities of postpartum body image and intimacy. A new mom shares her struggles, emphasizing self-acceptance and the importance of support. Meanwhile, a man grapples with moving back to California, reflecting on relationships and life changes. Infertility challenges a couple's bond, prompting a conversation about open communication and connection. The episode highlights the necessity of navigating these vulnerable topics with courage and honesty.

7 snips
Sep 8, 2025 • 54min
My Wife and I Live Like Roommates
Listen in as a man grapples with a stagnating, sexless marriage, seeking ways to reconnect with his wife amidst distractions. A woman shares her concerns about supporting her sister's unconventional lifestyle choices, navigating the emotional complexities that arise. Meanwhile, another listener navigates the painful experience of secondhand grief, reflecting on collective sorrow and the importance of community support. The discussion also touches on the challenges of public shaming and underscores the value of kindness in a digital age.

18 snips
Sep 5, 2025 • 1h 4min
I’m Jealous of My Husband’s 9 to 5
A stay-at-home mom feels envious of her husband's work-life balance, sparking a lively discussion on the need for support in parenting. A man grapples with anxiety over the rise of AI, raising important questions about mental health and technology. Plus, a concerned father shares his worries about his son's young marriage proposal, leading to insights on family dynamics and communication. The conversation blends humor and relatability, offering guidance for navigating the complexities of relationships and personal well-being.

10 snips
Sep 3, 2025 • 57min
I Got Drunk and Slapped My Girlfriend
A caller grapples with the aftermath of slapping his girlfriend while drunk, leading to a powerful discussion on accountability and the impact of alcohol on relationships. Another segment dives into the challenges faced by a Navy family during deployments, emphasizing emotional support and communication. Parents explore the tricky dynamics of adult children living at home while navigating independence. The importance of self-care for caregivers and open dialogue about intimacy in relationships are also explored, along with insights on fostering emotional connections.

39 snips
Sep 1, 2025 • 60min
Antidepressants Have Killed Our Sex Life
A woman grapples with her boyfriend's low sex drive while navigating the effects of mental health on intimacy. Another caller contemplates donating a kidney to her estranged mother, exploring the weight of familial obligations and past traumas. A wife reflects on how to best support her fiancée's family during difficult times. The podcast dives deep into the complexities of love, personal sacrifice, and the need for open communication, offering insights into balancing emotional needs with family dynamics.

32 snips
Aug 29, 2025 • 56min
How Do I Get Over My Ex-Wife’s Betrayal?
In this conversation, a man grapples with deep resentment towards his ex-wife, complicating their co-parenting of a special needs child. A woman shares her journey to maintain health while managing anxiety medication, highlighting the delicate balance of mental wellness. Listeners learn strategies for emotional regulation in conflicts, emphasizing the power of setting boundaries. The discussion also touches on navigating complex family relationships and the importance of seeking the right support for trauma-informed care.

40 snips
Aug 27, 2025 • 51min
How Do I Tell My Child the Truth About Her Father?
A woman grapples with how and when to reveal her daughter's biological father's absence, reflecting the emotional complexities of family dynamics. A bride-to-be discusses her reluctance to adopt her fiancé's last name, uncovering issues of identity and personal heritage. Meanwhile, a working mother voices her struggle to balance her career with her desire to stay home with her kids, highlighting the challenges of modern motherhood and the need for open communication in relationships.