
The Dr. John Delony Show
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Latest episodes

Apr 25, 2025 • 57min
My Husband’s Mistress Got Pregnant After I Had Our Baby
On today’s episode, we hear about:· A woman dealing with the aftermath of her ex-husband’s infidelity· A newlywed wondering why her husband doesn’t want to have sex more often· A husband worried about the expectations his wife has from reading romance novelsNext Steps:📙 Read Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke📞 Ask John a question! Call 844-693-3291 or send us a message.📚 Building a Non-Anxious Life📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors:
🌱 Get 10% off your first month of BetterHelp.
🔴 Get 15% off with code DELONY at Bon Charge.
🌿 Get up to 40% off with code DELONY at Cozy Earth.
🔒 Get 20% off when you join DeleteMe.
😇 Go to Hallow for a 90-day free trial.
💤 Visit Helix Sleep for special offers!
🥤 Get 20% off with code DELONY at Organifi.
💪 Get 25% off your order at Thorne.
🏋️ Go to Trainwell to get started!
Explore More From Ramsey Network:🎙️ The Ramsey Show💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour💡 The Rachel Cruze Show💰 George Kamel🪑 Front Row Seat with Ken Coleman📈 EntreLeadership Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 2025 • 47min
My Wife Had an Affair With Another Woman
A man grapples with the emotional fallout of discovering his wife's affair with a female coworker, raising questions of trust and betrayal. A woman feels conflicted about discussing her fiancé's recent weight gain, highlighting the sensitivity needed in such situations. Another caller contemplates pausing her wedding plans due to her partner's mental health struggles. Lastly, a wildlife conservationist struggles to balance his career aspirations with his upcoming marriage, showcasing the complexities of personal fulfillment and relationships.

Apr 21, 2025 • 1h 3min
I’m Shocked by My Husband’s Confession
On today's episode, we hear about:
A wife blindsided by her husband's recent confession
A husband unsure how to help his wife with the household chores
A woman struggling to communicate her needs with her boyfriend
Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message.📚 Building a Non-Anxious Life📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors:
🌱 Get 10% off your first month of BetterHelp.
🔴 Get 15% off with code DELONY at Bon Charge.
🌿 Get up to 40% off with code DELONY at Cozy Earth.
🔒 Get 20% off when you join DeleteMe.
😇 Go to Hallow for a 90-day free trial.
💤 Visit Helix Sleep for special offers!
🥤 Get 20% off with code DELONY at Organifi.
💪 Get 25% off your order at Thorne.
🏋️ Go to Trainwell to get started!
Explore More From Ramsey Network:🎙️ The Ramsey Show💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour💡 The Rachel Cruze Show💰 George Kamel🪑 Front Row Seat with Ken Coleman📈 EntreLeadership Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

5 snips
Apr 18, 2025 • 1h 3min
My Husband Loses It After 10 Minutes With The Kids
In this discussion, a wife seeks to empower her husband to manage their kids more effectively, tackling the challenges of parenthood and emotional connections. A father grapples with improving his bond with his daughter, while a woman expresses resentment towards her hypocritical dad. The talk emphasizes the importance of personal growth, effective communication, and setting healthy boundaries within families. Additionally, the conversation navigates the complexities of parenting, online safety, and the moral implications of romantic literature versus pornography.

7 snips
Apr 16, 2025 • 53min
My Sexual Past Is Haunting My New Marriage
A woman grapples with feelings of unworthiness in her new marriage due to her past, while a man searches for a career that ignites his passion. The conversation dives into the complexities of emotional trauma and the importance of self-acceptance in relationships. Listeners will explore themes of forgiveness, growth, and open communication, alongside practical strategies to navigate personal and marital challenges. The episode emphasizes the value of vulnerability and support as couples tackle their emotional landscapes together.

Apr 14, 2025 • 57min
My Husband And I Are Happy . . . But Something’s Missing
The discussion kicks off with a wife exploring ways to spark her husband’s personal drive amidst their family life. Real-life relationship dynamics are examined, highlighting unmet needs and the importance of communication. A young woman grapples with leaving her childhood home as she approaches marriage, facing significant life changes. The challenges of maintaining sobriety in social settings are candidly addressed, emphasizing the importance of support systems. Throughout the conversation, there is a strong focus on personal growth and encouragement for transformative relationships.

5 snips
Apr 11, 2025 • 52min
My Teen’s Boyfriend Has an Ankle Monitor
A mother grapples with her daughter dating a boy with an ankle monitor, raising concerns about boundaries and safety. Meanwhile, a couple discusses the stress of juggling jobs while parenting and the emotional strain of long-distance commitments. A husband voices frustration over his wife's caretaking tendencies, leading to deeper conversations about personal needs and relationship dynamics. The residents emphasize open communication to navigate family challenges while parenting and maintaining intimacy.

Apr 9, 2025 • 60min
My Husband’s Affair Is Over. . . But He Still Talks to Her
A woman grapples with the emotional fallout of her husband's affair while navigating family dynamics, sharing a coaching role with his affair partner. The discussion covers the intense feelings of betrayal and the need for setting boundaries. Insights on co-parenting challenges during separation highlight the importance of honesty with children. Emotional health, rebuilding trust, and accountability in relationships are explored, offering listeners practical advice on moving forward amidst personal struggles.

14 snips
Apr 7, 2025 • 1h 9min
My Husband Says He Needs Sex Everyday (I’m Exhausted)
This conversation tackles the tension between a wife's exhaustion and her husband's daily intimacy needs. They explore the complexity of balancing parenting with emotional and sexual demands. Financial frustrations also take center stage, highlighting the strain when one partner feels unsupported. The discussion further dives into the importance of open communication for building connections and fostering genuine friendships amid adult life challenges. With a touch of humor, they also reflect on trauma and community support.

35 snips
Apr 4, 2025 • 58min
Is It Time for Me to Give Up on My Marriage?
Tensions in marriage take center stage as a wife grapples with the question of fighting for her relationship or opting for divorce. A daughter reflects on how political divisions are straining her family dynamics. Meanwhile, a father faces anxiety over a new baby's effect on his bond with his stepson. The conversation dives into the emotional complexities of love, forgiveness, and navigating family issues in today's society, offering listeners relatable insights and practical advice for personal growth.
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