

The Dr. John Delony Show
Ramsey Network
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Episodes
Mentioned books

Nov 19, 2025 • 1h 4min
I Left My Fiancé for Another Man
Ashley, a caller from New Hampshire, shares her journey of leaving her fiancé for another man and her immediate regret, seeking John's guidance on repairing her relationship. John dives deep into rebuilding trust and exploring the roots of her boredom in love. In a gripping contrast, Molly from Billings recounts the traumatic experience of reporting her partner for selling child pornography. John helps her process her guilt and start the healing journey to rebuild trust in herself after such a harrowing experience.

12 snips
Nov 17, 2025 • 59min
How Do I Avoid Having Daddy Issues?
A young woman grapples with the void left by her father's absence and seeks guidance on finding healthy male mentors. A frustrated wife confronts her husband's dependence on his mother, learning about the importance of setting boundaries. Another listener navigates the effects of a life-altering accident on her marriage, discovering the value of clear communication and intimacy. Additionally, a couple shares how conversation cards have transformed their relationship dynamics, adding depth to their discussions.

11 snips
Nov 14, 2025 • 57min
Should I Marry the Guy Everyone Thinks Is My Husband?
Sarah shares her unconventional story of living in a 'fake' marriage, grappling with trust issues rooted in her childhood. She details the shocking discovery of wedding gift money gone missing, which amplifies her doubts about her partner. John elaborates on the legal implications of their informal ceremony and encourages Sarah to seek counseling and financial guidance. They also explore the importance of establishing safety and trust, making for a deeply engaging conversation about relationships and personal healing.

Nov 12, 2025 • 57min
My Girlfriend Doesn’t Know I Take Meds to Have Sex
In this episode, Elizabeth from Salt Lake City opens up about struggling with body image and trusting her husband's compliments as she ages, especially after having six children. The conversation delves into how parenting has impacted her self-worth and identity. John Delony offers practical strategies for rebuilding confidence and the importance of honest communication with her husband. They also touch on modeling self-care for their children, creating a healthier family dynamic.

12 snips
Nov 10, 2025 • 58min
Caught My Husband Sexting an AI Chatbot
Morgan, a concerned wife, shares her shocking discovery: her husband is engaging in sexual fantasies with an AI anime chatbot. She grapples with feelings of betrayal and trust, especially given his history with pornography. John explains why AI sexual interactions can be perceived as a deeper betrayal and offers advice on rebuilding trust through open communication and therapy. The conversation touches on the wider implications of AI relationships in society and the emotional toll on marriages.

Nov 7, 2025 • 1h 3min
The Girl I Dated Put Something in My Drink . . .
A man confronts a shocking betrayal as he realizes he may have been drugged on a date. A woman opens up about her affair and learns about the importance of ownership and integrity. Co-parenting challenges take the spotlight, with advice on navigating differing values and maintaining children's stability. The discussion also highlights setting boundaries with family after trust is broken, offering practical steps to reclaim safety and rebuild relationships.

Nov 5, 2025 • 59min
Husband Spent $27K on Mobile Games
A woman uncovers a shocking $27,000 in hidden debt linked to her husband's mobile game addiction, igniting concerns about trust and financial infidelity. Meanwhile, a man seeks advice on supporting his wife as she considers returning to work after being a stay-at-home mom. Another caller grapples with how to confront a friend whose drinking has become worrisome, prompting a discussion on compassion and direct confrontation. The conversations highlight the complexities of relationships, financial choices, and the need for open communication.

Nov 3, 2025 • 57min
My Fiancé Has Dangerous Hobbies
A woman grapples with her fiancé’s extreme hobbies that pose safety risks, prompting a discussion on boundaries and communication. Another caller explores the financial realities of adding a new baby to their family amid existing debts. The podcast delves into the challenges of maintaining sobriety, with insights on coping mechanisms and the importance of establishing a solid support system. Listeners also learn practical parenting hacks and how to integrate new coping skills into everyday life.

21 snips
Oct 31, 2025 • 1h
I Hate the Guy I See in the Mirror
In this heart-to-heart discussion, Edward shares his journey with emotional eating and body dysmorphia following weight-loss surgery. He opens up about the shame tied to his body image struggles. John Delony guides him through a powerful letter-writing exercise aimed at healing childhood wounds and establishing daily gratitude practices. The conversation also touches on parenting challenges tied to ADHD and how unresolved past issues can affect relationships. Ultimately, it's a quest for self-acceptance and emotional freedom despite external pressures.

11 snips
Oct 29, 2025 • 58min
I’ve Been in a Secret Work Affair for 9 Years
In a deep dive into complex emotions, Alan shares his nine-year workplace affair and wrestles with the fallout on his marriage. As he confronts the reality of his choices, host John Delony offers critical insights on accountability and integrity. Meanwhile, Charity, a critical care nurse, grapples with her mental health amid financial woes and her daughter's crisis. Together, they explore the challenging balance between healing and providing, emphasizing that prioritizing mental well-being is crucial for stability in all areas of life.


