The Dr. John Delony Show

Milo, a caller grappling with regrets over his divorce, opens up about his past mistakes and the steps he's taking towards self-improvement. He explores self-care and the importance of making amends, with John encouraging him to approach healing before reconciliation. Meanwhile, Will seeks advice on how to communicate his concerns about his wife considering surrogacy for her sister, worried about its impact on their marriage. John emphasizes the need for honest conversations and shared decisions to strengthen their relationship.

In this enlightening discussion, Jane from Charleston shares her harrowing childhood marked by abuse and her father's suicide, seeking guidance to break the cycle of intergenerational trauma. John Delony offers practical advice on managing rage and finding a trauma-informed therapist. They delve into reframing blame, finding new supportive relationships, and the importance of open communication. Jane learns how to disconnect from her father's legacy while embracing her healing journey, equipping her with tools to foster a healthier future for herself and her family.

A wife uncovers her husband's creepy habit of taking secret photos, feeling violated and concerned about potential risks. A short man shares his struggles with dating due to height biases, and the host encourages him to change his self-perception. A woman navigates the family turmoil of her son cutting ties with his father, discussing boundaries and the importance of communication. Insights on navigating personal dilemmas and fostering healthy relationships make for a thought-provoking discussion.

A 50-year-old man grapples with longing for physical touch after a history of trauma, as he seeks advice on coping with loneliness. A mother struggles with whether to attend her daughter's wedding due to her disapproval of the fiancé, exploring complex emotions around family dynamics. Meanwhile, a young woman seeks to make friends in her 20s while working night shifts, prompting a discussion on self-worth and social strategies. Each story delves into the nuances of connection and the challenges of navigating relationships at different life stages.

A woman is at her wit's end with her husband's sleep disruptions while juggling six kids. Another caller faces resistance from his wife regarding relationship advice. A mother grapples with whether to encourage her child to play sports after a family loss. John Delony dives into the importance of addressing anxiety as a root cause of sleep problems and suggests journaling and scheduled alone time for relief. He also shares insights on fostering emotional safety in marriages through simple rituals.

Bianca opens up about her husband's infidelity and STI diagnosis, seeking advice on whether to stay in the marriage. John Delony encourages her to prioritize her safety and emotional wellbeing. Annie shares her fears about her husband’s potential newfound wealth, contemplating the impact on their family values. Penny discusses navigating her son's interests in horror and metal while honoring their faith-based beliefs, prompting a thoughtful conversation about emotional expression and context in art.

Wren, a caller from Missouri, shares a gripping story about his twin who engaged in identity theft and substance abuse. He seeks guidance on establishing healthy family boundaries and navigating the fallout from his twin's actions. John Delony offers insightful advice on handling legal ramifications, the importance of grieving lost sibling relationships, and emphasizing personal safety. The conversation also touches on prioritizing family dynamics, combating the need for parental approval, and fostering honest communication in relationships.

A husband grapples with how to support his wife facing the fallout from embezzlement. A soon-to-be mom navigates the complexities of guilt and overwhelm while expecting twins. A father copes with the pain of accidentally losing his family pet, learning to differentiate between guilt and responsibility. Each story explores emotional challenges and offers insightful tips for rebuilding trust, managing fear, and processing grief. Tune in for heartfelt advice and real-life solutions!

In this conversation, Jay, a former childcare worker from Austin, explores the challenges of co-parenting with her partner who has a different discipline style. They discuss the importance of setting shared values and emotional regulation in parenting. The episode also touches on the need for mental health awareness in fraternity culture and the upsides of multigenerational living. John emphasizes that relationships should never demand extreme control, advocating for healthy, supportive dynamics.

Tensions rise as a woman discovers her daughter-in-law's secret about a DNA test. A man seeks ways to support his fiancée through her religious conversion amid family judgments. Listeners learn the importance of setting boundaries with in-laws to protect marital harmony. The podcast delves into how open communication can help navigate complex family dynamics and emotional health in relationships, highlighting the need for acceptance and adaptability during challenging times.