The Dr. John Delony Show Did I Have an Emotional Affair?
Nov 17, 2023
A woman confronts the reality of crossing boundaries in a relationship with a coworker. A wife's frustration mounts as her husband struggles with unemployment during her maternity leave. Meanwhile, a man contemplates how to communicate his need for space to his wife. The discussions highlight the importance of honesty, accountability, and communication in relationships, as well as the emotional turmoil that often accompanies such challenges.
AI Snips
Chapters
Books
Transcript
Episode notes
Remote Coworker Crush Escalates
- Lynn described a remote coworker who gradually complimented and pursued her, shifting a friendship into romantic feelings.
- She admitted vulnerability and fantasizing, but said it never became physical.
Emotional Affairs Exist On A Spectrum
- John Delony framed emotional affairs on a slippery continuum between affirmation-seeking and physical infidelity.
- He highlighted that emotional intimacy and fantasizing can be as damaging as sex.
Own It And Cut Contact Immediately
- Take full ownership: admit you crossed a line and stop centering how others minimize it.
- Remove the other person, delete contacts, and commit to no further communication to rebuild trust.
