I Told My Ex’s New Girl That He Was Abusive

On today’s show, we hear about:

- A woman communicating with her ex-husband’s new girlfriend

- A mother anxious about dying young like her father did

- Why a non-anxious life means choosing mindfulness

Lyrics of the Day: "Somebody Told Me" - The Killers

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Resources:

• Building a Non-Anxious Life
• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

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