

Between 2 Racks
KILO Crew
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Top mentioned books
Here are the most frequently recommended books on the Between 2 Racks podcast:
#1 Mentioned in 1 episodes
Strength and Conditioning

#2 Mentioned in 1 episodes
Super Training

#3 Mentioned in 1 episodes
High-Powered Plyometrics

#4 Mentioned in 1 episodes
Science and practice of strength training
#5 Mentioned in 1 episodes
Fitness and Strength Training

#6 Mentioned in 1 episodes
Designing Resistance Training Programs
#7 Mentioned in 1 episodes
Physiology of Training

#8 Mentioned in 1 episodes
Ultimate Back Fitness and Performance

#9 Mentioned in 1 episodes
Periodization: Theory and Methodology of Training
None
#10 Mentioned in 1 episodes
Power in Strength Training, Power in Sports
#11 Mentioned in 1 episodes
How to Write a Strength Training Program
#12 Mentioned in 1 episodes
66 Strategies to Program Design
#13 Mentioned in 1 episodes