High-Powered Plyometrics
Book • 2024
This book provides a comprehensive approach to explosive power training, including detailed photo sequences, step-by-step instructions, and intensity guidelines for 85 exercises that enhance power in the core, upper body, and lower body.
It covers principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs.
The third edition includes over 90 preparatory exercises for power activation within warmups, a new chapter on advanced methods of explosive power training, and sample programs tailored to specific sports such as football, basketball, track and field, and volleyball.
It covers principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs.
The third edition includes over 90 preparatory exercises for power activation within warmups, a new chapter on advanced methods of explosive power training, and sample programs tailored to specific sports such as football, basketball, track and field, and volleyball.
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Mentioned by Stephane as a niche book on plyometrics.
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