Designing Resistance Training Programs
Book • 2014
This book provides a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives.
It covers the principles of resistance training, various types of strength training, physiological adaptations, and how to integrate other fitness components.
The fourth edition includes updated research, comprehensive tables, and advanced training techniques, making it an essential resource for students, researchers, and practitioners in the field of strength training.
It covers the principles of resistance training, various types of strength training, physiological adaptations, and how to integrate other fitness components.
The fourth edition includes updated research, comprehensive tables, and advanced training techniques, making it an essential resource for students, researchers, and practitioners in the field of strength training.
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Mentioned by Stephane as an easy-to-read book on strength training concepts.
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