Periodization: Theory and Methodology of Training
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Book • 2019
This book, now in its sixth edition, presents the latest refinements to Bompa’s theories on periodization.
It includes discussions on the history, terms, and theories related to periodization, the importance of designing sport-specific and competition-level annual plans, and comprehensive updates on training sessions, microcycles, and macrocycles.
The book also covers the integration of biomotor abilities, methods for developing muscle strength, speed, agility, and endurance, and strategies for optimal peaking and competition preparation.
It includes discussions on the history, terms, and theories related to periodization, the importance of designing sport-specific and competition-level annual plans, and comprehensive updates on training sessions, microcycles, and macrocycles.
The book also covers the integration of biomotor abilities, methods for developing muscle strength, speed, agility, and endurance, and strategies for optimal peaking and competition preparation.
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