The Genius Life

Max Lugavere
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17 snips
Feb 3, 2025 • 1h 5min

460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook

Luke Cook, an Australian actor known for his roles in "Chilling Adventures of Sabrina" and "Dynasty," talks about the intricate links between diet and mental health. He discusses the dangers of protein powders and the controversial impact of fluoridated water on cognitive health. The conversation also includes generational gaps in sexual knowledge, emphasizing the importance of education. They explore the benefits of high-quality foods, the risks associated with food dyes, and even dive into the health advantages of sourdough fermentation.
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Jan 29, 2025 • 1h 12min

459: How Psychedelics Are Transforming Mental Health by Healing Depression, Anxiety, PTSD, and More | Robin Carhart-Harris, PhD

Dr. Robin Carhart-Harris, a leading neuroscientist and founder of the Center for Psychedelic Research, dives into the transformative power of psychedelics on mental health. He discusses groundbreaking research highlighting their effectiveness in treating conditions like depression, anxiety, and PTSD. The conversation critiques traditional SSRIs, suggesting psychedelics foster emotional processing and neuroplasticity. Carhart-Harris underscores the need for further research and education to unlock the full potential of these therapies while addressing safety concerns.
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20 snips
Jan 27, 2025 • 1h 37min

458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD

Dr. William Li, a world-renowned physician and author specializing in food as medicine, discusses how our diet can be a powerful tool in preventing disease and enhancing longevity. He emphasizes the importance of nutrient-rich choices like strawberries and cruciferous vegetables, and highlights the benefits of dietary fiber for gut health. Li also explores the cognitive advantages of foods such as lion's mane mushrooms and the significance of personalized nutrition. Overall, he advocates for balanced diets that promote both physical and mental well-being.
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117 snips
Jan 22, 2025 • 2h 5min

457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD

Dr. Sean O'Mara, a physician specializing in human performance optimization, discusses the dangers of visceral fat and its surprising health risks. He highlights the importance of advanced imaging in understanding fat distribution, particularly around vital organs, and the role of diet in managing these risks. Strategies like high-intensity workouts, reducing processed carbohydrates, and incorporating fermented foods are explored for effective fat loss. O'Mara emphasizes a personalized approach to health, integrating insights from biomarkers and lifestyle choices.
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12 snips
Jan 20, 2025 • 1h 16min

456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD

Dr. Sunita Sah, a psychologist and behavioral scientist at Cornell University, explores the art of saying no and its profound impact on personal well-being. She discusses the societal pressures that hinder assertiveness, reflecting on the psychology of compliance versus defiance. The conversation touches on the historical roots of these behaviors and emphasizes the necessity for transparency in healthcare, particularly regarding conflicts of interest. Sunita empowers listeners with strategies for healthier relationships through informed decision-making and the courage to dissent.
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Jan 15, 2025 • 1h 10min

455: Why The Secret to Healthy Relationships Is You | Jillian Turecki

Jillian Turecki, a renowned relationship coach with over 20 years of experience, dives into the transformative power of self-awareness in relationships. She emphasizes that personal growth is crucial for healthy connections. Jillian shares insights on navigating conflicts, recognizing emotional triggers from past issues, and balancing selflessness with self-care. Listeners learn about the essence of open communication and the importance of autonomy, all while celebrating the intricate nature of personal relationships and their impact on fulfillment.
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38 snips
Jan 13, 2025 • 1h 18min

454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD

Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, dives into the alarming effects of everyday toxins like PFAS and fluoride on our health. She discusses the significant gaps in U.S. water regulations and calls for greater awareness around drinking water contaminants. Cohen highlights research linking fluoride exposure to cognitive issues in children and emphasizes the critical role of iodine and filtration in health. With actionable steps, she empowers listeners to detoxify their lives and make informed decisions for healthier living.
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68 snips
Jan 8, 2025 • 1h 29min

453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson

Mark Sisson, a best-selling author and founder of Primal Kitchen, shares his journey from elite athlete to health advocate. He emphasizes walking as a crucial part of fitness, highlighting its benefits for biomechanics and heart health. Sisson critiques the rise of polypharmacy and advocates for lifestyle changes over medications. He discusses the health perks of omega-3s and Manuka honey, and explores the Mediterranean diet’s focus on healthy fats. His insights encourage personalized fitness practices for longevity and vitality.
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13 snips
Jan 6, 2025 • 1h 27min

452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels

Jillian Michaels, a world-renowned fitness expert and bestselling author, dives deep into popular diet misconceptions. She debunks the myth that calories don’t matter and advocates for a balanced, whole foods approach. The discussion also touches on the psychological ties to food, revealing how trauma can influence eating habits. Jillian shares her personal journey back to fitness and emphasizes the importance of sustainable living over extreme dieting. Together, they tackle the hidden influences of the food industry on health perceptions, urging listeners to think critically about wellness narratives.
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14 snips
Jan 1, 2025 • 1h 25min

451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD

Dr. Adi Jaffe, a prominent authority on addiction and mental health, discusses the roots of addiction in emotional pain rather than mere substance use. He explores modern addictions, including dependencies on technology, and highlights the significance of emotional triggers in recovery. With anecdotes and a trauma-informed approach, Dr. Jaffe introduces the Sparrow method and the EAT model for addressing addiction's root causes. He also emphasizes the vital connection between gut health and overcoming personal struggles, providing a holistic perspective on healing and transformation.

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