The Genius Life 477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN
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Apr 2, 2025 Lily Nichols, a registered dietitian and bestselling author of Real Food for Fertility, dives into the intricacies of fertility nutrition. She reveals the surprising truth about the Mediterranean diet's effectiveness, highlights nutrient-dense foods like oysters and organ meats essential for boosting fertility, and discusses the importance of gut health. With insights on the impact of environmental toxins and the vital role of balanced nutrition, Lily provides practical tips for both parents and those looking to conceive.
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Mediterranean Diet Misconception
- The Mediterranean diet, often touted for fertility, is based on flawed research by Ancel Keys.
- Keys' research was skewed by factors like Lent and WWII, misrepresenting actual Mediterranean diets.
Skewed Definition
- Our definition of the Mediterranean diet is a skewed version of reality, influenced by Ancel Keys' biased research.
- This skewed definition omits key elements like lamb and cheese, and is overly restrictive regarding saturated fat.
Saturated Fat
- Saturated fat is often demonized, but studies show it can be beneficial for fertility when consumed from whole foods.
- The problem isn't saturated fat itself, but its association with ultra-processed foods in the typical American diet.
