477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN
The Genius Life
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Nutritional Foundations for Fertility
This chapter explores the role of nutritional supplements, especially prenatals, in enhancing both women's and men's health. It addresses the impact of stress on fertility, the significance of balanced nutrition for hormonal health, and critiques common dietary practices. Additionally, the discussion highlights insights from a co-authored book on fertility nutrition, emphasizing the importance of individualized approaches to support reproductive health.
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