Lily Nichols

Lily Nichols, a registered dietitian and nutritionist, discusses evidence-based prenatal nutrition. Topics include: best foods during pregnancy, protein intake, plant defense chemicals in our diet, healthy cravings, value of collagen, challenges of eating during pregnancy, benefits of organ meats, food safety concerns, and nutrition during pregnancy and breastfeeding.

Lily Nichols, a registered dietitian and certified diabetes educator, discusses her passion for women's health nutrition, especially during pregnancy. She emphasizes the rising incidence of gestational diabetes and how it can be prevented with mindful nutrition. The conversation uncovers common misconceptions, the importance of early screening, and the critical role of supplements. Nichols shares practical strategies for meal planning and highlights the connection between polycystic ovary syndrome and gestational diabetes, empowering women to make informed dietary choices.

Lily Nichols, a registered dietitian and bestselling author of Real Food for Fertility, dives into the intricacies of fertility nutrition. She reveals the surprising truth about the Mediterranean diet's effectiveness, highlights nutrient-dense foods like oysters and organ meats essential for boosting fertility, and discusses the importance of gut health. With insights on the impact of environmental toxins and the vital role of balanced nutrition, Lily provides practical tips for both parents and those looking to conceive.

The podcast delves into evidence-based nutrition for pregnancy, emphasizing the importance of real food for nourishment. Topics include debunking myths about fats, optimizing protein intake, essential nutrients in whole foods, and the role of glycine in collagen synthesis. The speaker also explores challenges and solutions for meeting nutrient requirements on a vegetarian diet during pregnancy and discusses the upcoming release of 'Real Food for Fertility'.

Lily Nichols, a registered dietitian and certified diabetes educator, shares her expertise on prenatal nutrition. She debunks outdated dietary guidelines for pregnancy, emphasizing the significance of blood sugar control and pancreas health. Nichols highlights nutrient-rich foods like eggs and organ meats, urging expectant mothers to prioritize whole foods over supplements. She also discusses the unique nutritional challenges faced by vegetarians and vegans, providing insights on making informed dietary choices during pregnancy.