The Genius Life 323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN
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Sep 4, 2023 Lily Nichols, a registered dietitian and nutritionist, discusses evidence-based prenatal nutrition. Topics include: best foods during pregnancy, protein intake, plant defense chemicals in our diet, healthy cravings, value of collagen, challenges of eating during pregnancy, benefits of organ meats, food safety concerns, and nutrition during pregnancy and breastfeeding.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Comprehensive Prenatal Nutrition
01:33 • 10min
The Importance of Protein Intake During Pregnancy for Health and Baby's Growth
11:46 • 4min
The Importance of Protein in Pregnancy
15:50 • 7min
Considering Plant Defense Chemicals and Toothpaste Alternatives
22:47 • 3min
Cravings and nutrition during pregnancy
26:02 • 8min
An Advertisement for 100% Grass-Fed Wagyu Beef from First Light Farms
33:59 • 2min
The Value of Collagen in a Pregnancy Diet
35:30 • 8min
Challenges of Eating During Pregnancy and a Sponsor Ad for a Sleep Product
43:52 • 2min
The Benefits of Consuming Organ Meats During Pregnancy
45:42 • 20min
Food Safety Concerns During Pregnancy
01:05:22 • 6min
Nutrition during Pregnancy and Breastfeeding
01:11:27 • 28min