477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN
The Genius Life
00:00
Rethinking Fertility Nutrition
This chapter critically examines the Mediterranean diet's claimed superiority for fertility, revealing its diverse regional interpretations and the influence of biased research. It discusses the importance of whole foods and healthy fats, challenging misconceptions about saturated fat and highlighting their potential benefits for reproductive health. The conversation also emphasizes the critical role of maternal diet in supporting both breastfeeding and developmental health in newborns.
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