477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN
The Genius Life
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Nourishing Fertility: Key Foods and Body Balance
This chapter explores the top three nutrient-dense foods that enhance fertility, focusing on the importance of oysters, organ meats, and eggs. It emphasizes the critical timeline for preparing the body for conception and the role of body composition in fertility, discussing how both excessive leanness and higher body fat can affect reproductive health. The conversation highlights the need for proper nutrition, especially for individuals with metabolic conditions, and offers practical advice on stabilizing blood sugar to support ovulatory function.
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