477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN
The Genius Life
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Fertility-Boosting Nutrition
This chapter explores dietary strategies aimed at enhancing fertility, emphasizing the significance of protein intake in meals and the role of various foods such as seafood, steak, and homemade fries. It highlights the complexities of nutrition research and the importance of understanding biomarkers affecting fertility, debunking common myths around red meat and plant-based proteins. Additionally, the discussion addresses the impact of environmental toxins on reproductive health and offers practical advice for reducing exposure to harmful substances.
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