The Genius Life 469: Is Your Protein Powder Poisoning You? The Truth About Heavy Metals and Hidden Toxins | Oliver Amdrup-Chamby
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Mar 5, 2025 Oliver Amdrup-Chamby, a supplement industry insider and co-founder of Puori, dives deep into the hidden dangers of protein powders. He reveals that nearly half of these products contain harmful heavy metals, urging consumers to prioritize transparency and rigorous testing. Amdrup discusses the contrasting risks between plant-based and whey protein sources, and the alarming purity concerns surrounding omega-3 supplements. He emphasizes the importance of clean formulations and the battle for accountability in an often misleading industry.
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Protein Powder Contamination
- Consumers buy protein powder for health benefits, so heavy metal contamination is counterintuitive.
- Studies reveal that a significant percentage of protein powders contain heavy metals above acceptable limits.
Heavy Metal Sources
- Heavy metals, primarily from soil, contaminate protein powders, especially plant-based ones.
- Whey protein generally contains fewer heavy metals than plant-based protein.
Vetting Protein Brands
- Look for protein powder brands that readily share certificates of analysis (COAs).
- Contact brands directly to request COAs if they aren't available online.
