The Genius Life

Krista Williams, co-host of the Almost 30 podcast, discusses healing the relationship with food, the rise of waif-like models, addressing unhealthy relationships with body image, curating your social media feed, the impact of social media on body image and self-esteem, and grass-fed beef and nutrient-dense organ meat supplements.

Internationally known expert in mindfulness training for addictions, Dr. Judson Brewer, discusses strategies to overcome overeating and break bad habits. Topics include leveraging awareness for behavioral change, the bias for negative emotions and its impact on our relationship with food, and the benefits of going to the gym and forming healthy habits.

Entrepreneur and founder of BUBS Naturals, Sean Lake, discusses the benefits of collagen for joint health, mobility, and skin health. They talk about the process of selecting the best collagen brand and incorporating collagen into foods and recipes. They also touch on unusual foods from different cultures and express contentment and gratitude.

Dr. Adeel Khan discusses the latest medical breakthroughs in anti-aging, disease prevention, and pain management. Topics include advancements in stem cell research, differences between IPSCs and mesenchymal stem cells, gene edit technology for IPSC cells, success in treating chronic pain, the role of exosomes and peptides in regenerative medicine, the power of breathwork, the role of food as information, risks and benefits of testosterone replacement therapy, and enhancing cognitive function with nicotine and Clotho gene therapy.

Max Lugavere and Luke Cook debunk Netflix's vegan documentary 'You Are What You Eat: A Twin Experiment'. They discuss the biased nature, flawed Stanford study, and misleading portrayal of the standard American diet. The podcast also explores the complexities of LDL cholesterol, questions the expertise of politicians in the documentary, highlights the importance of clean water and fiber for gut health, and emphasizes focusing on what we can control and nurturing relationships.

Adam Lane Smith, licensed psychotherapist turned Attachment Specialist, discusses the importance of secure attachment in relationships, dating challenges, and the need for men to embrace masculinity. They also explore problem-solving in relationships, the importance of vulnerability, therapy for understanding and resolving issues, and the significance of difficult conversations.

Nicolas Jammet, co-founder of Sweetgreen, discusses the changing landscape of consumer preferences and the importance of healthy food options. He shares the founding story of Sweetgreen and their mission to redefine fast food. They explore the evolution of the coffee industry, creating customizable and healthy meal offerings, and the use of high oleic sunflower oil in cooking. The speakers also discuss the future of fast food, expanding into international markets, and balancing work and personal life.

Dr. Pran Yoganathan, a gastroenterologist, discusses the gut's role in diseases and the best diet. Topics include gut microbiome alteration, intestinal permeability, gut issues in the Western world, population growth vs. health, breathwork, agrochemicals' impact on gut health, benefits of organ meats, liver toxins, and red meat's connection to colon cancer.

Mark Bell, professional powerlifter and bodybuilder, discusses topics like balanced nutrient intake, skepticism in the field of nutrition, fish oil benefits and seed oil concerns, calorie density of oil, wearing Apollo neuro for stress recovery, strategies for getting lean and strong, non-fluoride toothpaste tablets, complexities of studying nutrition, personal experience with strength training, and the misconception of cutting out carbs.

Dr. William Seeds, a board-certified surgeon and Founder of the International Peptide Society, discusses peptide therapies for weight loss and cell efficiency. They explore the benefits of GLP1 receptor agonists and GOP one peptide, as well as the importance of protein intake and resistance training for muscle preservation. The podcast also touches on the significance of collagen in rebuilding microbiomes and supporting the immune system, and shares favorite supplements for longevity including Arginine and Alpha Keto Glutarate.