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The Genius Life
365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake
Jan 29, 2024
01:16:16
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Entrepreneur and founder of BUBS Naturals, Sean Lake, discusses the benefits of collagen for joint health, mobility, and skin health. They talk about the process of selecting the best collagen brand and incorporating collagen into foods and recipes. They also touch on unusual foods from different cultures and express contentment and gratitude.
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Quick takeaways
- Collagen supplementation improves joint health and mobility, supports skin health and appearance, and aids muscle recovery.
- Bubs Naturals offers high-quality collagen products with great taste, solubility, and environmental sustainability.
Deep dives
Benefits of Collagen Supplementation
Collagen supplementation offers various health benefits, such as improved joint health, mobility, and muscle recovery. Collagen is beneficial for connective tissues like hair, skin, and nails. It helps with synovial fluid production, which lubricates the joints and enhances mobility. Collagen also supports skin health, reducing the appearance of wrinkles and promoting a youthful appearance. Incorporating collagen into your diet can be done in various ways, from adding it to coffee or tea, mixing it into smoothies, to using it as an ingredient in recipes like soups and pancakes. With its solubility and subtle taste, collagen is easy to integrate into your daily routine for optimal health benefits.
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