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365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake

The Genius Life

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The Benefits of Collagen and the Importance of Researching Our Diets

Exploring the advantages of collagen for skin, joint, and mobility, including the process of extracting collagen from bones and its transformation into a gelatin-like substance. The chapter also emphasizes the significance of understanding our body's dietary needs and features an ad for AG1, a multivitamin and greens powder.

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