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12min chapter
365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake
The Genius Life
Incorporating Collagen into Foods and Recipes
This chapter explores the various ways collagen can be added to different dishes and recipes, including yogurt, smoothies, baking, and chili. It discusses collagen's adaptability to different diets and cooking temperatures, its mild flavor, and its ability to provide important collagen amino acids.
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Discover
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