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15min chapter
365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake
The Genius Life
The Health Benefits of Collagen
This chapter explores the significant health benefits of incorporating collagen into your diet, including improved mobility, joint health, muscle recovery, hair health, skin health, and connective tissue. It emphasizes the importance of taking care of your skin from the inside out and how collagen plays a major role in your appearance.
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