The Genius Life

367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams

Feb 5, 2024

01:26:43

Snipd AI

Krista Williams, co-host of the Almost 30 podcast, discusses healing the relationship with food, the rise of waif-like models, addressing unhealthy relationships with body image, curating your social media feed, the impact of social media on body image and self-esteem, and grass-fed beef and nutrient-dense organ meat supplements.

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Quick takeaways

Binge eating can be influenced by societal pressures and a focus on weight and appearance.

Addressing eating disorders and body image issues is crucial and professional help should be sought.

Social media can contribute to comparison, body dysmorphia, and a distorted perception of one's own body.

The conversation around food and body image should focus on self-acceptance, self-compassion, and finding what works best for one's own body.

Deep dives

Complex Relationships with Food and Body

In this episode, the speaker delves into the topic of complex relationships with food and body. They discuss the personal experiences of Krista Williams, who shares her journey with binge eating and how it was influenced by societal pressures and her mom's focus on weight and appearance. They highlight the hyper-curated nature of social media and the pressure to portray a certain image online. The conversation also revolves around cultivating self-love, practicing self-care, and understanding one's own needs to foster a positive relationship with food and body.

Understanding the Complexity of Diets and Emotional Eating

01:20

Our relationship with reality is the key, not the scale

01:31

Choose minimally processed whole foods for better energy balance and satiety

01:37

Introduction

4min

Healing the Relationship with Food

9min

The Rise of Waif-Like Models, Body Image, and Emotional Aspects of Eating

3min

Addressing Unhealthy Relationships with Food and Body Image

9min

Body Dysmorphia, Perceiving Changes, and Self-Love

4min

Curating Your Social Media Feed

5min

The Negative Effects of Comparison and the Importance of Personal Growth

3min

The Impact of Social Media on Body Image and Self-Esteem

12min

Grass-fed Beef and Nutrient-Dense Organ Meat Supplements

2min

10.

Body Image and the Scale

14min

11.

Unlearning Patterns and Prioritizing Personal Growth

17min

12.

Transformative Books and Content for Relationships and Food

3min

Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik explore self-discovery, wellness, and personal growth with a diverse array of guests. With her infectious energy and passion for empowering others, Krista inspires listeners on their journey towards a more fulfilling and balanced life.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.

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The Genius Life

367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Complex Relationships with Food and Body

Prevalence of Eating Disorders and Body Image Issues

The Impact of Social Media on Body Image

Shifting the Conversation

Importance of Self-Definition and Choosing What is Right for You

The Nutritional Benefits of Organ Meat Supplements

The Influence of Relationship with the Scale and Body Image

Understanding the Complexity of Diets and Emotional Eating

Our relationship with reality is the key, not the scale

Choose minimally processed whole foods for better energy balance and satiety

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Genius Life

367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Complex Relationships with Food and Body

Prevalence of Eating Disorders and Body Image Issues

The Impact of Social Media on Body Image

Shifting the Conversation

Importance of Self-Definition and Choosing What is Right for You

The Nutritional Benefits of Organ Meat Supplements

The Influence of Relationship with the Scale and Body Image

Understanding the Complexity of Diets and Emotional Eating

Our relationship with reality is the key, not the scale

Choose minimally processed whole foods for better energy balance and satiety

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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