The Genius Life 367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams
5 snips
Feb 5, 2024 
Krista Williams, co-host of the Almost 30 podcast, discusses healing the relationship with food, the rise of waif-like models, addressing unhealthy relationships with body image, curating your social media feed, the impact of social media on body image and self-esteem, and grass-fed beef and nutrient-dense organ meat supplements.
AI Snips
Chapters
Transcript
Episode notes
Healing Your Relationship with Food
- Understand the underlying reasons for unhealthy eating habits, like overconsumption or excessive exercise.
- Address the emotional and psychological drivers behind these behaviors rather than just focusing on nutritional information.
Krista's Personal Struggle
- Krista Williams shares her personal struggles with disordered eating and body image issues.
- She emphasizes the importance of understanding the emotional reasons behind unhealthy eating habits.
The Purpose of Disordered Eating
- Overeating or disordered eating often serves a purpose, such as emotional regulation or stress relief.
- Identifying and addressing the root causes of these behaviors is crucial for healing.