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367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams

The Genius Life

CHAPTER

Body Image and the Scale

In this chapter, the speakers discuss their relationship with the scale and how it affects their self-image. They emphasize the importance of focusing on body fat percentage and how they feel and look rather than the number on the scale. They also explore the negative thoughts and stories they tell themselves based on the scale number.

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