Jason Fitzgerald, running and coaching background, is interviewed by Phil Batterson. They discuss the importance of maximizing consistency, the evolution of Jason's strength training philosophy, and how running teaches universally applicable values.

In this podcast, Phil Batterson, a competitive runner and founder of Critical Oxygen, discusses how to improve the three running thresholds: zone two, lactate threshold, and VO2 max. He explains the physiology behind each threshold and provides practical ways to apply it in training. The podcast also covers topics such as bridging the gap between researchers and coaches, the importance of lactate threshold work for race preparation, common mistakes in training zones, and integrating VO2 max work with cross training.

Dr. Tim DiFrancesco, Kobe Bryant's Strength Coach, discusses the importance of strength training in running, injury prevention, and building durability. They introduce their new program, Run Strong, offering a special launch discount. They also delve into topics like running economy, the benefits of strength training, and the zones of lower body durability. It's an insightful conversation for runners looking to improve their performance and stay healthy.

Grayson Murphy, two-time world mountain running champion, discusses her training approach, including threshold work and limited VO2 max workouts. She shares her recent health concerns and how it affected her training. The podcast also explores the pain cave of vertical kilometer races and the concept of 'lifetime miles' for runners. Grayson's success lies in understanding what works best for her mind and body.

Kylee Van Horn, founder of Fly Nutrition and nutrition coach for endurance athletes, discusses common diet mistakes, understanding fueling, incorporating more protein, and reducing muscle soreness. She simplifies nutrition complexities and provides strategies to improve fueling.

Dr. Lara Johnson discusses the importance of the psoas muscle for runners and its impact on the body. She emphasizes injury prevention and shares insights on assessing psoas strength and pliability. The podcast explores muscle-nerve connectivity and training the nervous system. Dr. Johnson provides information on her book and social media presence.

Matt Meyer, a sub-elite runner and running coach, discusses the benefits of pre-season training.

Experienced running coach Sara Manderscheid joins the podcast to answer training questions. Topics include warm-up strategies, injury prevention, long-term planning, and the importance of strength training for runners. Sara shares her own running journey and offers valuable insights to improve your training.

Jason Hardrath, one of the 20 most inspirational ultrarunners of 2021, shares his story and future adventures. He discusses his dedication to rehabilitation after a car accident, his focus on completing 'infinity loops' around volcanic summits, the challenges and risks of high altitude adventures, and his experience with HAPE. Jason also talks about training for his recent adventures and the reasons behind choosing the 7 Volcanic Summits.

Keith Mueller, a holistic endurance coach, discusses the relationship between pronation and supination, the role of rotation in pronation, the impact of flat feet and high arches, and the importance of variety in improving movement patterns in running.